31.6 km | 03:08:44 | 05:58/km日期: 2020-02-06 20:09 - 平均心率: 109 - 卡路里: 867 Cal - 平均步頻: 164
Pace: 06'16" / 06'12" / 07'02" / 06'11" / 06'14" / 06'53" / 06'11" / 06'04" / 05'51" / 05'51" / 05'49" / 05'50" / 05'46" / 05'46" / 05'51" / 05'49" / 07'04" / 05'49" / 05'48" / 05'52" / 05'50" / 05'50" / 05'54" / 05'53" / 05'52" / 05'48" / 05'48" / 05'37" / 05'35" / 05'27" / 05'40" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'49") | 1000 / 1000 |
| 2 | | 06'11" (+00'45") | 1000 / 2000 |
| 3 | | 07'02" (+01'36") | 1000 / 3000 |
| 4 | | 06'11" (+00'45") | 1000 / 4000 |
| 5 | | 06'14" (+00'48") | 1000 / 5000 |
| 6 | | 06'52" (+01'26") | 1000 / 6000 |
| 7 | | 06'11" (+00'45") | 1000 / 7000 |
| 8 | | 06'03" (+00'37") | 1000 / 8000 |
| 9 | | 05'51" (+00'25") | 1000 / 9000 |
| 10 | | 05'50" (+00'24") | 1000 / 10000 |
| 11 | | 05'49" (+00'23") | 1000 / 11000 |
| 12 | | 05'49" (+00'23") | 1000 / 12000 |
| 13 | | 05'46" (+00'20") | 1000 / 13000 |
| 14 | | 05'46" (+00'20") | 1000 / 14000 |
| 15 | | 05'50" (+00'24") | 1000 / 15000 |
| 16 | | 05'48" (+00'22") | 1000 / 16000 |
| 17 | | 07'04" (+01'38") | 1000 / 17000 |
| 18 | | 05'49" (+00'23") | 1000 / 18000 |
| 19 | | 05'47" (+00'21") | 1000 / 19000 |
| 20 | | 05'51" (+00'25") | 1000 / 20000 |
| 21 | | 05'50" (+00'24") | 1000 / 21000 |
| 22 | | 05'50" (+00'24") | 1000 / 22000 |
| 23 | | 05'53" (+00'27") | 1000 / 23000 |
| 24 | | 05'52" (+00'26") | 1000 / 24000 |
| 25 | | 05'52" (+00'26") | 1000 / 25000 |
| 26 | | 05'48" (+00'22") | 1000 / 26000 |
| 27 | | 05'47" (+00'21") | 1000 / 27000 |
| 28 | | 05'36" (+00'10") | 1000 / 28000 |
| 29 | | 05'34" (+00'08") | 1000 / 29000 |
| 30 | | 05'26" | 1000 / 30000 |
| 31 | | 05'40" (+00'14") | 1000 / 31000 |
| 32 | | 05'20" | 632 / 31632 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 :
404.17 km 
ASICS 亞瑟士
ASICS 亞瑟士
累積 :
20043.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'12" | 00:12'28" |
| 3 | 07'02" | 00:19'30" |
| 4 | 06'11" | 00:25'41" |
| 5 | 06'14" | 00:31'55" |
| 6 | 06'53" | 00:38'48" |
| 7 | 06'11" | 00:44'59" |
| 8 | 06'04" | 00:51'03" |
| 9 | 05'51" | 00:56'54" |
| 10 | 05'51" | 01:02'45" |
| 11 | 05'49" | 01:08'34" |
| 12 | 05'50" | 01:14'24" |
| 13 | 05'46" | 01:20'10" |
| 14 | 05'46" | 01:25'56" |
| 15 | 05'51" | 01:31'47" |
| 16 | 05'49" | 01:37'36" |
| 17 | 07'04" | 01:44'40" |
| 18 | 05'49" | 01:50'29" |
| 19 | 05'48" | 01:56'17" |
| 20 | 05'52" | 02:02'09" |
| 21 | 05'50" | 02:07'59" |
| 22 | 05'50" | 02:13'49" |
| 23 | 05'54" | 02:19'43" |
| 24 | 05'53" | 02:25'36" |
| 25 | 05'52" | 02:31'28" |
| 26 | 05'48" | 02:37'16" |
| 27 | 05'48" | 02:43'04" |
| 28 | 05'37" | 02:48'41" |
| 29 | 05'35" | 02:54'16" |
| 30 | 05'27" | 02:59'43" |
| 31 | 05'40" | 03:05'23" |
| 31.6 | 05'19" | 03:08'45" |
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