22.2 km | 01:54:04 | 05:08/km日期: 2020-02-01 05:12 - 總爬升: 276 m - 卡路里: 1198 Cal - 總步數: 23574 - 平均步頻: 206 - 平均步幅: 94 cm - 溫度: 11°C - 濕度: 75% - PM2.5: 良好(33)
Pace: 05'10" / 05'13" / 04'59" / 05'00" / 05'15" / 04'51" / 05'05" / 04'57" / 04'54" / 04'46" / 05'05" / 05'23" / 05'04" / 05'21" / 04'53" / 05'04" / 05'31" / 05'02" / 05'32" / 04'50" / 05'45" / 05'12" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'09" (+00'21") | 1001 / 1001 | 216 / 89 |
| 2 | | 05'13" (+00'25") | 1009 / 2010 | 215 / 88 |
| 3 | | 04'54" (+00'06") | 1006 / 3017 | 218 / 93 |
| 4 | | 04'58" (+00'10") | 1005 / 4022 | 217 / 92 |
| 5 | | 05'13" (+00'25") | 1003 / 5026 | 216 / 88 |
| 6 | | 04'51" (+00'03") | 1009 / 6035 | 215 / 95 |
| 7 | | 05'00" (+00'12") | 1003 / 7039 | 213 / 93 |
| 8 | | 04'56" (+00'08") | 1000 / 8039 | 213 / 94 |
| 9 | | 04'53" (+00'05") | 1009 / 9048 | 212 / 96 |
| 10 | | 04'49" (+00'01") | 1003 / 10051 | 212 / 97 |
| 11 | | 05'04" (+00'16") | 1006 / 11057 | 210 / 93 |
| 12 | | 05'19" (+00'31") | 1009 / 12067 | 196 / 95 |
| 13 | | 05'01" (+00'13") | 1006 / 13073 | 211 / 94 |
| 14 | | 05'19" (+00'31") | 1008 / 14082 | 195 / 96 |
| 15 | | 04'52" (+00'04") | 1009 / 15091 | 210 / 97 |
| 16 | | 05'01" (+00'13") | 1006 / 16098 | 209 / 95 |
| 17 | | 05'27" (+00'39") | 1006 / 17104 | 185 / 98 |
| 18 | | 05'02" (+00'14") | 1009 / 18114 | 210 / 94 |
| 19 | | 05'29" (+00'41") | 1008 / 19123 | 193 / 94 |
| 20 | | 04'48" | 1004 / 20128 | 208 / 99 |
| 21 | | 05'42" (+00'54") | 1003 / 21131 | 167 / 104 |
| 22 | | 05'10" (+00'22") | 1000 / 22132 | 203 / 94 |
| 23 | | 05'28" (+00'40") | 194 / 22327 | 200 / 90 |
2月累積里程 : 216.39 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'13" | 00:10'23" |
| 3 | 04'59" | 00:15'22" |
| 4 | 05'00" | 00:20'22" |
| 5 | 05'15" | 00:25'37" |
| 6 | 04'51" | 00:30'28" |
| 7 | 05'05" | 00:35'33" |
| 8 | 04'57" | 00:40'30" |
| 9 | 04'54" | 00:45'24" |
| 10 | 04'46" | 00:50'10" |
| 11 | 05'05" | 00:55'15" |
| 12 | 05'23" | 01:00'38" |
| 13 | 05'04" | 01:05'42" |
| 14 | 05'21" | 01:11'03" |
| 15 | 04'53" | 01:15'56" |
| 16 | 05'04" | 01:21'00" |
| 17 | 05'31" | 01:26'31" |
| 18 | 05'02" | 01:31'33" |
| 19 | 05'32" | 01:37'05" |
| 20 | 04'50" | 01:41'55" |
| 21 | 05'45" | 01:47'40" |
| 22 | 05'12" | 01:52'52" |
| 22.2 | 06'09" | 01:54'04" |
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