17.0 km | 01:36:43 | 05:40/km日期: 2020-02-09 07:07 - 總爬升: 423 m - 平均心率: 154 - 卡路里: 1045 Cal - 平均步頻: 158 - 溫度: 15°C - 濕度: 74% - PM2.5: 良好(11)
Pace: 06'23" / 06'12" / 05'59" / 05'48" / 05'44" / 06'01" / 05'51" / 05'46" / 05'39" / 05'28" / 05'28" / 05'28" / 05'24" / 05'35" / 05'25" / 05'33" / 04'56" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'27") | 1000 / 1000 |
| 2 | | 06'12" (+01'17") | 1000 / 2000 |
| 3 | | 05'58" (+01'03") | 1000 / 3000 |
| 4 | | 05'48" (+00'53") | 1000 / 4000 |
| 5 | | 05'43" (+00'48") | 1000 / 5000 |
| 6 | | 06'01" (+01'06") | 1000 / 6000 |
| 7 | | 05'51" (+00'56") | 1000 / 7000 |
| 8 | | 05'45" (+00'50") | 1000 / 8000 |
| 9 | | 05'39" (+00'44") | 1000 / 9000 |
| 10 | | 05'28" (+00'33") | 1000 / 10000 |
| 11 | | 05'27" (+00'32") | 1000 / 11000 |
| 12 | | 05'27" (+00'32") | 1000 / 12000 |
| 13 | | 05'23" (+00'28") | 1000 / 13000 |
| 14 | | 05'35" (+00'40") | 1000 / 14000 |
| 15 | | 05'24" (+00'29") | 1000 / 15000 |
| 16 | | 05'33" (+00'38") | 1000 / 16000 |
| 17 | | 04'55" | 1000 / 17000 |
| 18 | | 03'59" | 16 / 17016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 143~173 | 65~79% |
| 2:M馬拉松配速區 | 173~195 | 79~89% |
| 3:T乳酸耐力區 | 195~202 | 89~92% |
| 4:A無氧耐力區 | 202~214 | 92~97.5% |
| 5:I最大耗氧區 | 214~220 | 97.5~100% |
| 最大心率為220 點此去設定最大心率 |
2月累積里程 :
200.18 km 
美津濃 練跑鞋 累積 :
1003.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'12" | 00:12'35" |
| 3 | 05'59" | 00:18'34" |
| 4 | 05'48" | 00:24'22" |
| 5 | 05'44" | 00:30'06" |
| 6 | 06'01" | 00:36'07" |
| 7 | 05'51" | 00:41'58" |
| 8 | 05'46" | 00:47'44" |
| 9 | 05'39" | 00:53'23" |
| 10 | 05'28" | 00:58'51" |
| 11 | 05'28" | 01:04'19" |
| 12 | 05'28" | 01:09'47" |
| 13 | 05'24" | 01:15'11" |
| 14 | 05'35" | 01:20'46" |
| 15 | 05'25" | 01:26'11" |
| 16 | 05'33" | 01:31'44" |
| 17 | 04'56" | 01:36'40" |
| 17.0 | 03'57" | 01:36'44" |
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