34.0 km | 10:56:33 | 19:18/km日期: 2020-02-08 08:08 - 總爬升: 1645 m - 地點: 大嶼山小圈圈 - 平均心率: 120 - 卡路里: 4275 Cal - 平均步頻: 114
Pace: 11'13" / 11'34" / 16'11" / 29'00" / 23'13" / 40'10" / 33'24" / 19'04" / 49'51" / 14'32" / 12'22" / 16'59" / 17'54" / 14'45" / 24'40" / 30'18" / 15'45" / 22'04" / 12'53" / 18'53" / 17'15" / 10'51" / 13'43" / 44'40" / 16'06" / 13'25" / 16'02" / 12'51" / 13'12" / 12'01" / 10'22" / 26'14" / 13'17" / 13'38" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'12" (+05'02") | 1000 / 1000 |
| 2 | | 11'33" (+05'23") | 1000 / 2000 |
| 3 | | 16'11" (+10'01") | 1000 / 3000 |
| 4 | | 29'00" (+22'50") | 1000 / 4000 |
| 5 | | 23'13" (+17'03") | 1000 / 5000 |
| 6 | | 40'09" (+33'59") | 1000 / 6000 |
| 7 | | 33'24" (+27'14") | 1000 / 7000 |
| 8 | | 19'05" (+12'55") | 1000 / 8000 |
| 9 | | 49'51" (+43'41") | 1000 / 9000 |
| 10 | | 14'32" (+08'22") | 1000 / 10000 |
| 11 | | 12'22" (+06'12") | 1000 / 11000 |
| 12 | | 16'59" (+10'49") | 1000 / 12000 |
| 13 | | 17'55" (+11'45") | 1000 / 13000 |
| 14 | | 14'45" (+08'35") | 1000 / 14000 |
| 15 | | 24'39" (+18'29") | 1000 / 15000 |
| 16 | | 30'19" (+24'09") | 1000 / 16000 |
| 17 | | 15'45" (+09'35") | 1000 / 17000 |
| 18 | | 22'03" (+15'53") | 1000 / 18000 |
| 19 | | 12'54" (+06'44") | 1000 / 19000 |
| 20 | | 18'52" (+12'42") | 1000 / 20000 |
| 21 | | 17'16" (+11'06") | 1000 / 21000 |
| 22 | | 10'51" (+04'41") | 1000 / 22000 |
| 23 | | 13'43" (+07'33") | 1000 / 23000 |
| 24 | | 44'40" (+38'30") | 1000 / 24000 |
| 25 | | 16'06" (+09'56") | 1000 / 25000 |
| 26 | | 13'25" (+07'15") | 1000 / 26000 |
| 27 | | 16'02" (+09'52") | 1000 / 27000 |
| 28 | | 12'52" (+06'42") | 1000 / 28000 |
| 29 | | 13'12" (+07'02") | 1000 / 29000 |
| 30 | | 12'01" (+05'51") | 1000 / 30000 |
| 31 | | 10'21" (+04'11") | 1000 / 31000 |
| 32 | | 06'10" | 1000 / 32000 |
| 33 | | 21'07" (+14'57") | 1000 / 33000 |
| 34 | | 13'25" (+07'15") | 1000 / 34000 |
| 35 | | 47'47" (+41'37") | 13 / 34013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 :
125.52 km 
hoka speedgoat 2 累積 :
1064.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'13" | 00:11'13" |
| 2 | 11'34" | 00:22'47" |
| 3 | 16'11" | 00:38'58" |
| 4 | 29'00" | 01:07'58" |
| 5 | 23'13" | 01:31'11" |
| 6 | 40'10" | 02:11'21" |
| 7 | 33'24" | 02:44'45" |
| 8 | 19'04" | 03:03'49" |
| 9 | 49'51" | 03:53'40" |
| 10 | 14'32" | 04:08'12" |
| 11 | 12'22" | 04:20'34" |
| 12 | 16'59" | 04:37'33" |
| 13 | 17'54" | 04:55'27" |
| 14 | 14'45" | 05:10'12" |
| 15 | 24'40" | 05:34'52" |
| 16 | 30'18" | 06:05'10" |
| 17 | 15'45" | 06:20'55" |
| 18 | 22'04" | 06:42'59" |
| 19 | 12'53" | 06:55'52" |
| 20 | 18'53" | 07:14'45" |
| 21 | 17'15" | 07:32'00" |
| 22 | 10'51" | 07:42'51" |
| 23 | 13'43" | 07:56'34" |
| 24 | 44'40" | 08:41'14" |
| 25 | 16'06" | 08:57'20" |
| 26 | 13'25" | 09:10'45" |
| 27 | 16'02" | 09:26'47" |
| 28 | 12'51" | 09:39'38" |
| 29 | 13'12" | 09:52'50" |
| 30 | 12'01" | 10:04'51" |
| 31 | 10'22" | 10:15'13" |
| 32 | 26'14" | 10:41'27" |
| 33 | 13'17" | 10:54'44" |
| 34 | 13'38" | 11:08'22" |
| 34.0 | 04'54" | 11:08'26" |
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