15.4 km | 02:08:48 | 08:21/km日期: 2020-02-09 05:48 - 總爬升: 324 m - 平均心率: 161 - 卡路里: 970 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 74% - PM2.5: 良好(12)
Pace: 08'16" / 08'18" / 07'49" / 08'03" / 06'31" / 06'01" / 07'19" / 16'27" / 09'00" / 09'00" / 10'58" / 08'58" / 07'20" / 06'56" / 06'42" / 07'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" (+02'13") | 1000 / 1000 |
| 2 | | 08'16" (+02'15") | 1000 / 2000 |
| 3 | | 07'49" (+01'48") | 1000 / 3000 |
| 4 | | 08'02" (+02'01") | 1000 / 4000 |
| 5 | | 06'31" (+00'30") | 1000 / 5000 |
| 6 | | 06'01" | 1000 / 6000 |
| 7 | | 07'18" (+01'17") | 1000 / 7000 |
| 8 | | 14'39" (+08'38") | 1000 / 8000 |
| 9 | | 08'59" (+02'58") | 1000 / 9000 |
| 10 | | 09'00" (+02'59") | 1000 / 10000 |
| 11 | | 10'57" (+04'56") | 1000 / 11000 |
| 12 | | 08'58" (+02'57") | 1000 / 12000 |
| 13 | | 07'19" (+01'18") | 1000 / 13000 |
| 14 | | 06'55" (+00'54") | 1000 / 14000 |
| 15 | | 06'42" (+00'41") | 1000 / 15000 |
| 16 | | 07'09" (+01'08") | 419 / 15419 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 : 108.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 08'18" | 00:16'34" |
| 3 | 07'49" | 00:24'23" |
| 4 | 08'03" | 00:32'26" |
| 5 | 06'31" | 00:38'57" |
| 6 | 06'01" | 00:44'58" |
| 7 | 07'19" | 00:52'17" |
| 8 | 16'27" | 01:08'44" |
| 9 | 09'00" | 01:17'44" |
| 10 | 09'00" | 01:26'44" |
| 11 | 10'58" | 01:37'42" |
| 12 | 08'58" | 01:46'40" |
| 13 | 07'20" | 01:54'00" |
| 14 | 06'56" | 02:00'56" |
| 15 | 06'42" | 02:07'38" |
| 15.4 | 07'47" | 02:10'54" |
展開計圈分析
留言 
