21.4 km | 02:28:34 | 06:56/km日期: 2013-02-03 14:47 - 地點: 三峽北大 - 天氣: 陰 - 平均心率: 98 - 卡路里: 1252 Cal - 溫度: 17°C - 濕度: 98%
Pace: 06'43" / 06'57" / 06'58" / 07'08" / 07'10" / 07'02" / 07'17" / 07'19" / 06'54" / 13'06" / 07'41" / 07'25" / 07'09" / 06'33" / 05'26" / 07'01" / 05'29" / 05'05" / 05'16" / 05'52" / 06'36" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'33") | 2006 / 2006 |
| 2 | | 07'03" (+01'47") | 2007 / 4014 |
| 3 | | 07'05" (+01'49") | 2009 / 6023 |
| 4 | | 07'18" (+02'02") | 2002 / 8026 |
| 5 | | 09'58" (+04'42") | 2019 / 10046 |
| 6 | | 07'31" (+02'15") | 2003 / 12049 |
| 7 | | 06'47" (+01'31") | 2006 / 14055 |
| 8 | | 06'14" (+00'58") | 2007 / 16063 |
| 9 | | 05'16" | 2006 / 18069 |
| 10 | | 05'36" (+00'20") | 2008 / 20078 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
2月累積里程 : 160.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'57" | 00:13'40" |
| 3 | 06'58" | 00:20'38" |
| 4 | 07'08" | 00:27'46" |
| 5 | 07'10" | 00:34'56" |
| 6 | 07'02" | 00:41'58" |
| 7 | 07'17" | 00:49'15" |
| 8 | 07'19" | 00:56'34" |
| 9 | 06'54" | 01:03'28" |
| 10 | 13'06" | 01:16'34" |
| 11 | 07'41" | 01:24'15" |
| 12 | 07'25" | 01:31'40" |
| 13 | 07'09" | 01:38'49" |
| 14 | 06'33" | 01:45'22" |
| 15 | 05'26" | 01:50'48" |
| 16 | 07'01" | 01:57'49" |
| 17 | 05'29" | 02:03'18" |
| 18 | 05'05" | 02:08'23" |
| 19 | 05'16" | 02:13'39" |
| 20 | 05'52" | 02:19'31" |
| 21 | 06'36" | 02:26'07" |
| 21.4 | 06'01" | 02:28'34" |
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