11.4 km | 01:05:58 | 05:46/km日期: 2020-02-10 15:08 - 平均心率: 172 - 卡路里: 874 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 65% - PM2.5: 良好(30)
Pace: 05'49" / 05'31" / 05'39" / 05'37" / 05'42" / 05'42" / 05'50" / 05'48" / 05'55" / 06'01" / 06'02" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'18") | 1000 / 1000 |
| 2 | | 05'30" | 1000 / 2000 |
| 3 | | 05'38" (+00'08") | 1000 / 3000 |
| 4 | | 05'37" (+00'07") | 1000 / 4000 |
| 5 | | 05'41" (+00'11") | 1000 / 5000 |
| 6 | | 05'42" (+00'12") | 1000 / 6000 |
| 7 | | 05'49" (+00'19") | 1000 / 7000 |
| 8 | | 05'48" (+00'18") | 1000 / 8000 |
| 9 | | 05'55" (+00'25") | 1000 / 9000 |
| 10 | | 06'01" (+00'31") | 1000 / 10000 |
| 11 | | 06'01" (+00'31") | 1000 / 11000 |
| 12 | | 05'44" (+00'14") | 416 / 11416 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 100.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'31" | 00:11'20" |
| 3 | 05'39" | 00:16'59" |
| 4 | 05'37" | 00:22'36" |
| 5 | 05'42" | 00:28'18" |
| 6 | 05'42" | 00:34'00" |
| 7 | 05'50" | 00:39'50" |
| 8 | 05'48" | 00:45'38" |
| 9 | 05'55" | 00:51'33" |
| 10 | 06'01" | 00:57'34" |
| 11 | 06'02" | 01:03'36" |
| 11.4 | 05'41" | 01:05'58" |
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