10.3 km | 00:56:55 | 05:31/km日期: 2020-02-13 18:33 - 平均心率: 150 - 卡路里: 779 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 77%
Pace: 05'16" / 05'15" / 05'22" / 05'32" / 05'40" / 05'33" / 05'34" / 05'39" / 05'41" / 05'37" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'02") | 1000 / 1000 |
| 2 | | 05'14" | 1000 / 2000 |
| 3 | | 05'22" (+00'08") | 1000 / 3000 |
| 4 | | 05'31" (+00'17") | 1000 / 4000 |
| 5 | | 05'39" (+00'25") | 1000 / 5000 |
| 6 | | 05'33" (+00'19") | 1000 / 6000 |
| 7 | | 05'34" (+00'20") | 1000 / 7000 |
| 8 | | 05'38" (+00'24") | 1000 / 8000 |
| 9 | | 05'41" (+00'27") | 1000 / 9000 |
| 10 | | 05'37" (+00'23") | 1000 / 10000 |
| 11 | | 05'48" (+00'34") | 302 / 10302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 142.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'15" | 00:10'31" |
| 3 | 05'22" | 00:15'53" |
| 4 | 05'32" | 00:21'25" |
| 5 | 05'40" | 00:27'05" |
| 6 | 05'33" | 00:32'38" |
| 7 | 05'34" | 00:38'12" |
| 8 | 05'39" | 00:43'51" |
| 9 | 05'41" | 00:49'32" |
| 10 | 05'37" | 00:55'09" |
| 10.3 | 06'00" | 00:56'58" |
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