13.7 km | 01:16:02 | 05:34/km日期: 2020-02-13 16:17 - 平均心率: 158 - 卡路里: 1081 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 67%
Pace: 05'38" / 05'28" / 05'36" / 05'41" / 05'37" / 05'46" / 05'29" / 05'27" / 05'23" / 05'40" / 05'40" / 05'43" / 05'32" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'15") | 1000 / 1000 |
| 2 | | 05'28" (+00'06") | 1000 / 2000 |
| 3 | | 05'35" (+00'13") | 1000 / 3000 |
| 4 | | 05'41" (+00'19") | 1000 / 4000 |
| 5 | | 05'36" (+00'14") | 1000 / 5000 |
| 6 | | 05'46" (+00'24") | 1000 / 6000 |
| 7 | | 05'28" (+00'06") | 1000 / 7000 |
| 8 | | 05'26" (+00'04") | 1000 / 8000 |
| 9 | | 05'22" | 1000 / 9000 |
| 10 | | 05'40" (+00'18") | 1000 / 10000 |
| 11 | | 05'39" (+00'17") | 1000 / 11000 |
| 12 | | 05'43" (+00'21") | 1000 / 12000 |
| 13 | | 05'32" (+00'10") | 1000 / 13000 |
| 14 | | 05'07" | 655 / 13655 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 135.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'28" | 00:11'06" |
| 3 | 05'36" | 00:16'42" |
| 4 | 05'41" | 00:22'23" |
| 5 | 05'37" | 00:28'00" |
| 6 | 05'46" | 00:33'46" |
| 7 | 05'29" | 00:39'15" |
| 8 | 05'27" | 00:44'42" |
| 9 | 05'23" | 00:50'05" |
| 10 | 05'40" | 00:55'45" |
| 11 | 05'40" | 01:01'25" |
| 12 | 05'43" | 01:07'08" |
| 13 | 05'32" | 01:12'40" |
| 13.7 | 05'08" | 01:16'02" |
展開計圈分析
留言 
