15.4 km | 01:27:12 | 05:38/km日期: 2014-08-27 18:57 - 地點: 交大環校 - 天氣: 悶 - 卡路里: 1059 Cal - 溫度: 28°C - 濕度: 74%
Pace: 06'03" / 05'39" / 06'00" / 05'32" / 05'50" / 05'09" / 05'34" / 05'31" / 05'30" / 05'27" / 05'14" / 05'55" / 05'41" / 05'46" / 05'23" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'52") | 1002 / 1002 |
| 2 | | 05'38" (+00'28") | 1007 / 2010 |
| 3 | | 05'59" (+00'49") | 1006 / 3016 |
| 4 | | 05'32" (+00'22") | 1014 / 4030 |
| 5 | | 05'48" (+00'38") | 1004 / 5034 |
| 6 | | 05'10" | 1006 / 6041 |
| 7 | | 05'37" (+00'27") | 1005 / 7046 |
| 8 | | 05'25" (+00'15") | 1015 / 8061 |
| 9 | | 05'34" (+00'24") | 996 / 9058 |
| 10 | | 05'23" (+00'13") | 1000 / 10059 |
| 11 | | 05'15" (+00'05") | 1009 / 11068 |
| 12 | | 05'58" (+00'48") | 1013 / 12081 |
| 13 | | 05'39" (+00'29") | 1011 / 13093 |
| 14 | | 05'45" (+00'35") | 1001 / 14095 |
| 15 | | 05'18" (+00'08") | 1003 / 15099 |
| 16 | | 05'27" (+00'17") | 458 / 15557 |
嘴巴一直在碎碎念很累、不想跑、跑不動，但......跑的時候又可以加速.........漸漸發覺真正的原因是...心偏離了跑步的軌道了。
8月累積里程 :
187.21 km 
ASICS TJR034-2307 TARTHER 30TH 累積 :
1428.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'39" | 00:11'42" |
| 3 | 06'00" | 00:17'42" |
| 4 | 05'32" | 00:23'14" |
| 5 | 05'50" | 00:29'04" |
| 6 | 05'09" | 00:34'13" |
| 7 | 05'34" | 00:39'47" |
| 8 | 05'31" | 00:45'18" |
| 9 | 05'30" | 00:50'48" |
| 10 | 05'27" | 00:56'15" |
| 11 | 05'14" | 01:01'29" |
| 12 | 05'55" | 01:07'24" |
| 13 | 05'41" | 01:13'05" |
| 14 | 05'46" | 01:18'51" |
| 15 | 05'23" | 01:24'14" |
| 15.4 | 06'38" | 01:27'12" |
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