11.1 km | 01:09:14 | 06:14/km日期: 2020-02-18 05:29 - 平均心率: 153 - 卡路里: 783 Cal - 平均步頻: 162 - 溫度: 11°C - 濕度: 56% - PM2.5: 良好(11)
Pace: 06'03" / 05'56" / 06'09" / 06'51" / 06'20" / 10'17" / 07'14" / 05'30" / 05'29" / 05'34" / 05'14" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'51") | 1000 / 1000 |
| 2 | | 05'55" (+00'42") | 1000 / 2000 |
| 3 | | 06'09" (+00'56") | 1000 / 3000 |
| 4 | | 06'44" (+01'31") | 1000 / 4000 |
| 5 | | 06'20" (+01'07") | 1000 / 5000 |
| 6 | | 10'08" (+04'55") | 1000 / 6000 |
| 7 | | 05'45" (+00'32") | 1000 / 7000 |
| 8 | | 05'29" (+00'16") | 1000 / 8000 |
| 9 | | 05'29" (+00'16") | 1000 / 9000 |
| 10 | | 05'25" (+00'12") | 1000 / 10000 |
| 11 | | 05'13" | 1000 / 11000 |
| 12 | | 04'28" | 94 / 11094 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 133.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'56" | 00:11'59" |
| 3 | 06'09" | 00:18'08" |
| 4 | 06'51" | 00:24'59" |
| 5 | 06'20" | 00:31'19" |
| 6 | 10'17" | 00:41'36" |
| 7 | 07'14" | 00:48'50" |
| 8 | 05'30" | 00:54'20" |
| 9 | 05'29" | 00:59'49" |
| 10 | 05'34" | 01:05'23" |
| 11 | 05'14" | 01:10'37" |
| 11.1 | 04'34" | 01:11'03" |
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