25.0 km | 02:32:32 | 06:05/km日期: 2014-08-28 18:21 - 地點: 南投體育場 - 天氣: 涼爽 - 卡路里: 2256 Cal - 溫度: 31°C - 濕度: 62%
Pace: 06'06" / 06'16" / 06'25" / 06'14" / 06'23" / 06'18" / 06'17" / 06'05" / 06'13" / 06'12" / 05'52" / 06'03" / 06'04" / 06'07" / 06'07" / 06'03" / 06'03" / 06'13" / 06'14" / 06'01" / 05'37" / 05'46" / 05'41" / 05'27" / 05'42" / 116'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'39") | 1009 / 1009 |
| 2 | | 06'17" (+00'52") | 1006 / 2016 |
| 3 | | 06'23" (+00'58") | 1000 / 3017 |
| 4 | | 06'15" (+00'50") | 1007 / 4024 |
| 5 | | 06'20" (+00'55") | 1011 / 5036 |
| 6 | | 06'19" (+00'54") | 1008 / 6045 |
| 7 | | 06'15" (+00'50") | 1011 / 7056 |
| 8 | | 06'07" (+00'42") | 1001 / 8058 |
| 9 | | 06'14" (+00'49") | 1012 / 9070 |
| 10 | | 06'06" (+00'41") | 1002 / 10073 |
| 11 | | 05'53" (+00'28") | 1003 / 11077 |
| 12 | | 06'01" (+00'36") | 1009 / 12086 |
| 13 | | 06'05" (+00'40") | 1006 / 13093 |
| 14 | | 06'06" (+00'41") | 1014 / 14107 |
| 15 | | 06'06" (+00'41") | 1003 / 15111 |
| 16 | | 06'04" (+00'39") | 1001 / 16112 |
| 17 | | 06'01" (+00'36") | 1012 / 17124 |
| 18 | | 06'13" (+00'48") | 1014 / 18138 |
| 19 | | 06'13" (+00'48") | 1009 / 19148 |
| 20 | | 05'55" (+00'30") | 999 / 20148 |
| 21 | | 05'41" (+00'16") | 1012 / 21160 |
| 22 | | 05'42" (+00'17") | 1000 / 22161 |
| 23 | | 05'43" (+00'18") | 1013 / 23174 |
| 24 | | 05'25" | 1009 / 24184 |
| 25 | | 05'34" (+00'09") | 1006 / 25191 |
最近心跳異常，調整呼吸，有氧運動．
只求降速，不求加速．
只有流汗，不喘，腳不酸．
不隨他人起舞，他強由他強．
靜下心聽著抒情歌跑，跳過快歌，不在爆衝，
0-20K 穿鞋穩穩的跑，一直hold住．
20-25 赤足，這5K亂了套，雨神擾亂，心跳不在平穩，未完成的30Ｋ，下次狀況好點再來．
8月累積里程 :
389.41 km 
MIZUNO WAVE AMULET 4 WIDE 累積 :
1586.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'16" | 00:12'22" |
| 3 | 06'25" | 00:18'47" |
| 4 | 06'14" | 00:25'01" |
| 5 | 06'23" | 00:31'24" |
| 6 | 06'18" | 00:37'42" |
| 7 | 06'17" | 00:43'59" |
| 8 | 06'05" | 00:50'04" |
| 9 | 06'13" | 00:56'17" |
| 10 | 06'12" | 01:02'29" |
| 11 | 05'52" | 01:08'21" |
| 12 | 06'03" | 01:14'24" |
| 13 | 06'04" | 01:20'28" |
| 14 | 06'07" | 01:26'35" |
| 15 | 06'07" | 01:32'42" |
| 16 | 06'03" | 01:38'45" |
| 17 | 06'03" | 01:44'48" |
| 18 | 06'13" | 01:51'01" |
| 19 | 06'14" | 01:57'15" |
| 20 | 06'01" | 02:03'16" |
| 21 | 05'37" | 02:08'53" |
| 22 | 05'46" | 02:14'39" |
| 23 | 05'41" | 02:20'20" |
| 24 | 05'27" | 02:25'47" |
| 25 | 05'42" | 02:31'29" |
| 25.0 | 116'39" | 02:32'32" |
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