21.0 km | 01:38:50 | 04:42/km日期: 2020-02-17 06:02 - 天氣: 陰天 - 平均心率: 166 - 卡路里: 1302 Cal - 平均步頻: 188 - 溫度: 11°C - 濕度: 65%
Pace: 05'10" / 04'57" / 04'47" / 04'50" / 04'53" / 04'53" / 04'54" / 04'52" / 04'54" / 04'57" / 04'39" / 04'34" / 04'39" / 04'37" / 04'32" / 04'26" / 04'28" / 04'33" / 04'39" / 04'31" / 04'06" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+01'05") | 1000 / 1000 |
| 2 | | 04'54" (+00'49") | 1000 / 2000 |
| 3 | | 04'47" (+00'42") | 1000 / 3000 |
| 4 | | 04'49" (+00'44") | 1000 / 4000 |
| 5 | | 04'53" (+00'48") | 1000 / 5000 |
| 6 | | 04'52" (+00'47") | 1000 / 6000 |
| 7 | | 04'53" (+00'48") | 1000 / 7000 |
| 8 | | 04'51" (+00'46") | 1000 / 8000 |
| 9 | | 04'54" (+00'49") | 1000 / 9000 |
| 10 | | 04'56" (+00'51") | 1000 / 10000 |
| 11 | | 04'38" (+00'33") | 1000 / 11000 |
| 12 | | 04'33" (+00'28") | 1000 / 12000 |
| 13 | | 04'39" (+00'34") | 1000 / 13000 |
| 14 | | 04'36" (+00'31") | 1000 / 14000 |
| 15 | | 04'32" (+00'27") | 1000 / 15000 |
| 16 | | 04'26" (+00'21") | 1000 / 16000 |
| 17 | | 04'27" (+00'22") | 1000 / 17000 |
| 18 | | 04'32" (+00'27") | 1000 / 18000 |
| 19 | | 04'38" (+00'33") | 1000 / 19000 |
| 20 | | 04'31" (+00'26") | 1000 / 20000 |
| 21 | | 04'05" | 1000 / 21000 |
| 22 | | 03'40" | 5 / 21005 |
本來想跑30K，但是10K後決定加速跑21k就好，最近實在太怠惰了🙄🙄🙄
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
2月累積里程 :
210.53 km 
亞瑟士 翔走 累積 :
1840.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'57" | 00:10'07" |
| 3 | 04'47" | 00:14'54" |
| 4 | 04'50" | 00:19'44" |
| 5 | 04'53" | 00:24'37" |
| 6 | 04'53" | 00:29'30" |
| 7 | 04'54" | 00:34'24" |
| 8 | 04'52" | 00:39'16" |
| 9 | 04'54" | 00:44'10" |
| 10 | 04'57" | 00:49'07" |
| 11 | 04'39" | 00:53'46" |
| 12 | 04'34" | 00:58'20" |
| 13 | 04'39" | 01:02'59" |
| 14 | 04'37" | 01:07'36" |
| 15 | 04'32" | 01:12'08" |
| 16 | 04'26" | 01:16'34" |
| 17 | 04'28" | 01:21'02" |
| 18 | 04'33" | 01:25'35" |
| 19 | 04'39" | 01:30'14" |
| 20 | 04'31" | 01:34'45" |
| 21 | 04'06" | 01:38'51" |
| 21.0 | 02'51" | 01:38'52" |
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