21.1 km | 01:56:25 | 05:31/km日期: 2020-02-21 06:07 - 平均心率: 144 - 卡路里: 1132 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 83%
Pace: 07'11" / 06'08" / 06'00" / 05'39" / 05'36" / 05'30" / 05'38" / 05'34" / 05'10" / 04'52" / 04'58" / 04'59" / 05'18" / 05'15" / 05'12" / 05'16" / 05'26" / 05'38" / 05'28" / 05'34" / 05'31" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+02'20") | 1000 / 1000 |
| 2 | | 06'08" (+01'17") | 1000 / 2000 |
| 3 | | 05'59" (+01'08") | 1000 / 3000 |
| 4 | | 05'39" (+00'48") | 1000 / 4000 |
| 5 | | 05'35" (+00'44") | 1000 / 5000 |
| 6 | | 05'30" (+00'39") | 1000 / 6000 |
| 7 | | 05'37" (+00'46") | 1000 / 7000 |
| 8 | | 05'34" (+00'43") | 1000 / 8000 |
| 9 | | 05'10" (+00'19") | 1000 / 9000 |
| 10 | | 04'51" | 1000 / 10000 |
| 11 | | 04'57" (+00'06") | 1000 / 11000 |
| 12 | | 04'59" (+00'08") | 1000 / 12000 |
| 13 | | 05'18" (+00'27") | 1000 / 13000 |
| 14 | | 05'14" (+00'23") | 1000 / 14000 |
| 15 | | 05'11" (+00'20") | 1000 / 15000 |
| 16 | | 05'15" (+00'24") | 1000 / 16000 |
| 17 | | 05'26" (+00'35") | 1000 / 17000 |
| 18 | | 05'38" (+00'47") | 1000 / 18000 |
| 19 | | 05'27" (+00'36") | 1000 / 19000 |
| 20 | | 05'34" (+00'43") | 1000 / 20000 |
| 21 | | 05'30" (+00'39") | 1000 / 21000 |
| 22 | | 05'29" (+00'38") | 98 / 21098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 427.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'08" | 00:13'19" |
| 3 | 06'00" | 00:19'19" |
| 4 | 05'39" | 00:24'58" |
| 5 | 05'36" | 00:30'34" |
| 6 | 05'30" | 00:36'04" |
| 7 | 05'38" | 00:41'42" |
| 8 | 05'34" | 00:47'16" |
| 9 | 05'10" | 00:52'26" |
| 10 | 04'52" | 00:57'18" |
| 11 | 04'58" | 01:02'16" |
| 12 | 04'59" | 01:07'15" |
| 13 | 05'18" | 01:12'33" |
| 14 | 05'15" | 01:17'48" |
| 15 | 05'12" | 01:23'00" |
| 16 | 05'16" | 01:28'16" |
| 17 | 05'26" | 01:33'42" |
| 18 | 05'38" | 01:39'20" |
| 19 | 05'28" | 01:44'48" |
| 20 | 05'34" | 01:50'22" |
| 21 | 05'31" | 01:55'53" |
| 21.1 | 05'24" | 01:56'25" |
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