14.6 km | 01:41:46 | 06:58/km日期: 2020-02-22 07:23 - 總爬升: 215 m - 平均心率: 164 - 卡路里: 869 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 89%
Pace: 07'15" / 06'09" / 06'48" / 06'42" / 06'29" / 26'22" / 06'43" / 07'10" / 06'19" / 06'20" / 06'21" / 08'10" / 06'11" / 06'28" / 13'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'05") | 1000 / 1000 |
| 2 | | 06'09" | 1000 / 2000 |
| 3 | | 06'48" (+00'39") | 1000 / 3000 |
| 4 | | 06'41" (+00'32") | 1000 / 4000 |
| 5 | | 06'28" (+00'19") | 1000 / 5000 |
| 6 | | 06'40" (+00'31") | 1000 / 6000 |
| 7 | | 06'43" (+00'34") | 1000 / 7000 |
| 8 | | 07'10" (+01'01") | 1000 / 8000 |
| 9 | | 06'18" (+00'09") | 1000 / 9000 |
| 10 | | 06'19" (+00'10") | 1000 / 10000 |
| 11 | | 06'20" (+00'11") | 1000 / 11000 |
| 12 | | 08'09" (+02'00") | 1000 / 12000 |
| 13 | | 06'11" (+00'02") | 1000 / 13000 |
| 14 | | 06'27" (+00'18") | 1000 / 14000 |
| 15 | | 13'12" (+07'03") | 607 / 14607 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 123.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'09" | 00:13'24" |
| 3 | 06'48" | 00:20'12" |
| 4 | 06'42" | 00:26'54" |
| 5 | 06'29" | 00:33'23" |
| 6 | 26'22" | 00:59'45" |
| 7 | 06'43" | 01:06'28" |
| 8 | 07'10" | 01:13'38" |
| 9 | 06'19" | 01:19'57" |
| 10 | 06'20" | 01:26'17" |
| 11 | 06'21" | 01:32'38" |
| 12 | 08'10" | 01:40'48" |
| 13 | 06'11" | 01:46'59" |
| 14 | 06'28" | 01:53'27" |
| 14.6 | 13'12" | 02:01'28" |
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