11.9 km | 01:06:56 | 05:37/km日期: 2014-08-27 18:52 - 地點: 媽媽嘴 - 卡路里: 664 Cal - 溫度: 31°C - 濕度: 66%
Pace: 09'27" / 05'40" / 06'26" / 09'12" / 05'30" / 05'31" / 05'28" / 05'15" / 05'01" / 06'41" / 05'00" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'56") | 1000 / 1000 |
| 2 | | 05'40" (+00'40") | 1000 / 2000 |
| 3 | | 06'25" (+01'25") | 1000 / 3000 |
| 4 | | 06'16" (+01'16") | 1000 / 4000 |
| 5 | | 05'29" (+00'29") | 1000 / 5000 |
| 6 | | 05'31" (+00'31") | 1000 / 6000 |
| 7 | | 05'27" (+00'27") | 1000 / 7000 |
| 8 | | 05'14" (+00'14") | 1000 / 8000 |
| 9 | | 05'01" (+00'01") | 1000 / 9000 |
| 10 | | 06'30" (+01'30") | 1000 / 10000 |
| 11 | | 05'00" | 1000 / 11000 |
| 12 | | 04'51" | 902 / 11902 |
8月累積里程 : 249.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'27" | 00:09'27" |
| 2 | 05'40" | 00:15'07" |
| 3 | 06'26" | 00:21'33" |
| 4 | 09'12" | 00:30'45" |
| 5 | 05'30" | 00:36'15" |
| 6 | 05'31" | 00:41'46" |
| 7 | 05'28" | 00:47'14" |
| 8 | 05'15" | 00:52'29" |
| 9 | 05'01" | 00:57'30" |
| 10 | 06'41" | 01:04'11" |
| 11 | 05'00" | 01:09'11" |
| 11.9 | 06'25" | 01:14'59" |
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