5.0 km | 00:30:31 | 06:02/km日期: 2011-07-23 06:04 - 卡路里: 345 Cal
Pace: 06'22" / 05'57" / 06'05" / 05'49" / 05'53" / 09'15" /
7月累積里程 : 31.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'57" | 00:12'19" |
| 3 | 06'05" | 00:18'24" |
| 4 | 05'49" | 00:24'13" |
| 5 | 05'53" | 00:30'06" |
| 5.0 | 09'13" | 00:30'31" |
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