21.5 km | 01:48:04 | 05:01/km日期: 2020-02-23 05:28 - 總爬升: 338 m - 平均心率: 152 - 卡路里: 1298 Cal - 總步數: 20560 - 平均步頻: 190 - 平均步幅: 104 cm
Pace: 05'25" / 05'06" / 05'12" / 04'54" / 05'13" / 05'17" / 05'06" / 05'01" / 04'56" / 04'43" / 04'53" / 04'52" / 04'53" / 04'54" / 04'51" / 04'47" / 04'48" / 04'52" / 04'46" / 04'42" / 04'38" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'32" (+00'58") | 1001 / 1001 | 184 / 97 |
| 2 | | 05'10" (+00'36") | 1001 / 2002 | 187 / 103 |
| 3 | | 05'13" (+00'39") | 1000 / 3003 | 186 / 102 |
| 4 | | 05'01" (+00'27") | 1002 / 4006 | 184 / 108 |
| 5 | | 05'19" (+00'45") | 1003 / 5009 | 184 / 101 |
| 6 | | 05'21" (+00'47") | 1000 / 6009 | 185 / 100 |
| 7 | | 05'10" (+00'36") | 1003 / 7012 | 185 / 104 |
| 8 | | 05'01" (+00'27") | 1003 / 8016 | 188 / 105 |
| 9 | | 05'05" (+00'31") | 1002 / 9019 | 186 / 105 |
| 10 | | 04'44" (+00'10") | 1000 / 10020 | 191 / 110 |
| 11 | | 04'59" (+00'25") | 1001 / 11022 | 190 / 104 |
| 12 | | 05'00" (+00'26") | 1000 / 12023 | 192 / 103 |
| 13 | | 04'56" (+00'22") | 1000 / 13023 | 193 / 104 |
| 14 | | 04'56" (+00'22") | 1003 / 14027 | 195 / 103 |
| 15 | | 04'58" (+00'24") | 1000 / 15027 | 190 / 105 |
| 16 | | 04'46" (+00'12") | 1002 / 16030 | 194 / 107 |
| 17 | | 04'55" (+00'21") | 1000 / 17031 | 195 / 103 |
| 18 | | 04'53" (+00'19") | 1001 / 18032 | 195 / 104 |
| 19 | | 04'55" (+00'21") | 1000 / 19033 | 192 / 105 |
| 20 | | 04'49" (+00'15") | 1002 / 20036 | 195 / 106 |
| 21 | | 04'34" | 1000 / 21036 | 195 / 111 |
| 22 | | 04'47" (+00'13") | 497 / 21534 | 194 / 107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 :
313.03 km 
母子鱷魚 跟上來 亮橘Y拖 累積 :
1001.9 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'06" | 00:10'31" |
| 3 | 05'12" | 00:15'43" |
| 4 | 04'54" | 00:20'37" |
| 5 | 05'13" | 00:25'50" |
| 6 | 05'17" | 00:31'07" |
| 7 | 05'06" | 00:36'13" |
| 8 | 05'01" | 00:41'14" |
| 9 | 04'56" | 00:46'10" |
| 10 | 04'43" | 00:50'53" |
| 11 | 04'53" | 00:55'46" |
| 12 | 04'52" | 01:00'38" |
| 13 | 04'53" | 01:05'31" |
| 14 | 04'54" | 01:10'25" |
| 15 | 04'51" | 01:15'16" |
| 16 | 04'47" | 01:20'03" |
| 17 | 04'48" | 01:24'51" |
| 18 | 04'52" | 01:29'43" |
| 19 | 04'46" | 01:34'29" |
| 20 | 04'42" | 01:39'11" |
| 21 | 04'38" | 01:43'49" |
| 21.5 | 07'56" | 01:48'04" |
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