21.9 km | 02:51:36 | 07:50/km日期: 2020-02-22 06:21 - 平均心率: 132 - 卡路里: 1266 Cal - 平均步頻: 167 - 溫度: 19°C - 濕度: 77%
Pace: 07'53" / 06'42" / 06'42" / 05'58" / 05'44" / 05'46" / 05'41" / 08'21" / 06'00" / 06'08" / 06'13" / 06'14" / 06'09" / 06'11" / 06'38" / 10'40" / 07'08" / 08'35" / 07'24" / 08'57" / 09'08" / 21'24" / 02'16" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
2月累積里程 :
325.33 km adidas solar boost 累積 :
1537.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'53" | 00:07'53" |
2 | 06'42" | 00:14'35" |
3 | 06'42" | 00:21'17" |
4 | 05'58" | 00:27'15" |
5 | 05'44" | 00:32'59" |
6 | 05'46" | 00:38'45" |
7 | 05'41" | 00:44'26" |
8 | 08'21" | 00:52'47" |
9 | 06'00" | 00:58'47" |
10 | 06'08" | 01:04'55" |
11 | 06'13" | 01:11'08" |
12 | 06'14" | 01:17'22" |
13 | 06'09" | 01:23'31" |
14 | 06'11" | 01:29'42" |
15 | 06'38" | 01:36'20" |
16 | 10'40" | 01:47'00" |
17 | 07'08" | 01:54'08" |
18 | 08'35" | 02:02'43" |
19 | 07'24" | 02:10'07" |
20 | 08'57" | 02:19'04" |
21 | 09'08" | 02:28'12" |
22 | 21'24" | 02:49'36" |
21.9 | -17'-5" | 02:51'36" |