12.4 km | 01:20:47 | 06:30/km日期: 2020-02-23 16:48 - 卡路里: 816 Cal - 總步數: 14742 - 平均步頻: 182 - 平均步幅: 84 cm - 溫度: 25°C - 濕度: 50%
Pace: 08'01" / 07'10" / 06'31" / 06'07" / 06'10" / 06'16" / 06'11" / 06'08" / 05'48" / 06'22" / 07'01" / 06'26" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'00" (+02'14") | 1004 / 1004 | 169 / 73 |
| 2 | | 07'08" (+01'22") | 1002 / 2006 | 180 / 77 |
| 3 | | 06'29" (+00'43") | 1004 / 3011 | 182 / 84 |
| 4 | | 06'05" (+00'19") | 1004 / 4015 | 184 / 89 |
| 5 | | 06'08" (+00'22") | 1004 / 5020 | 183 / 88 |
| 6 | | 06'15" (+00'29") | 1000 / 6020 | 184 / 86 |
| 7 | | 06'11" (+00'25") | 1006 / 7027 | 184 / 87 |
| 8 | | 06'06" (+00'20") | 1005 / 8032 | 184 / 88 |
| 9 | | 05'46" | 1006 / 9039 | 185 / 93 |
| 10 | | 06'19" (+00'33") | 1004 / 10043 | 182 / 86 |
| 11 | | 07'01" (+01'15") | 1000 / 11044 | 184 / 77 |
| 12 | | 06'24" (+00'38") | 1001 / 12045 | 185 / 84 |
| 13 | | 05'56" (+00'10") | 426 / 12472 | 186 / 90 |
2月累積里程 :
244.46 km 
ASICS GELFEATHER GLIDE 3 累積 :
2315.3 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 07'10" | 00:15'11" |
| 3 | 06'31" | 00:21'42" |
| 4 | 06'07" | 00:27'49" |
| 5 | 06'10" | 00:33'59" |
| 6 | 06'16" | 00:40'15" |
| 7 | 06'11" | 00:46'26" |
| 8 | 06'08" | 00:52'34" |
| 9 | 05'48" | 00:58'22" |
| 10 | 06'22" | 01:04'44" |
| 11 | 07'01" | 01:11'45" |
| 12 | 06'26" | 01:18'11" |
| 12.4 | 06'05" | 01:20'47" |
黃森沂（明昕印刷廠） 說推
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