24.2 km | 03:29:26 | 08:39/km日期: 2014-08-30 06:07 - 總爬升: 477 m - 平均心率: 61 - 卡路里: 2095 Cal - 溫度: 28°C - 濕度: 76%
Pace: 06'39" / 07'09" / 08'51" / 11'24" / 07'30" / 07'35" / 05'48" / 05'51" / 05'54" / 07'32" / 09'39" / 08'50" / 09'33" / 11'06" / 08'44" / 09'07" / 08'10" / 09'21" / 09'24" / 10'48" / 11'17" / 09'21" / 08'39" / 08'08" / 17'42" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
8月累積里程 : 220.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 07'09" | 00:13'48" |
| 3 | 08'51" | 00:22'39" |
| 4 | 11'24" | 00:34'03" |
| 5 | 07'30" | 00:41'33" |
| 6 | 07'35" | 00:49'08" |
| 7 | 05'48" | 00:54'56" |
| 8 | 05'51" | 01:00'47" |
| 9 | 05'54" | 01:06'41" |
| 10 | 07'32" | 01:14'13" |
| 11 | 09'39" | 01:23'52" |
| 12 | 08'50" | 01:32'42" |
| 13 | 09'33" | 01:42'15" |
| 14 | 11'06" | 01:53'21" |
| 15 | 08'44" | 02:02'05" |
| 16 | 09'07" | 02:11'12" |
| 17 | 08'10" | 02:19'22" |
| 18 | 09'21" | 02:28'43" |
| 19 | 09'24" | 02:38'07" |
| 20 | 10'48" | 02:48'55" |
| 21 | 11'17" | 03:00'12" |
| 22 | 09'21" | 03:09'33" |
| 23 | 08'39" | 03:18'12" |
| 24 | 08'08" | 03:26'20" |
| 24.2 | 17'42" | 03:29'26" |
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