28.0 km | 02:29:05 | 05:19/km日期: 2020-02-23 14:54 - 總爬升: 135 m - 卡路里: 1639 Cal - 平均步頻: 2 - 溫度: 25°C - 濕度: 61%
Pace: 05'05" / 04'56" / 04'53" / 05'27" / 05'13" / 05'37" / 05'14" / 05'14" / 05'10" / 05'04" / 05'21" / 05'20" / 05'02" / 05'10" / 05'08" / 05'20" / 04'56" / 05'14" / 04'53" / 05'28" / 05'18" / 04'49" / 04'54" / 05'14" / 05'25" / 05'40" / 05'17" / 05'21" / 146'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'14") | 997 / 997 |
| 2 | | 04'55" (+00'08") | 1061 / 2059 |
| 3 | | 04'54" (+00'07") | 1022 / 3081 |
| 4 | | 05'27" (+00'40") | 1008 / 4090 |
| 5 | | 05'17" (+00'30") | 990 / 5081 |
| 6 | | 05'33" (+00'46") | 1006 / 6088 |
| 7 | | 05'15" (+00'28") | 1008 / 7096 |
| 8 | | 05'11" (+00'24") | 994 / 8091 |
| 9 | | 05'14" (+00'27") | 1005 / 9097 |
| 10 | | 04'58" (+00'11") | 1003 / 10101 |
| 11 | | 05'22" (+00'35") | 1035 / 11136 |
| 12 | | 05'15" (+00'28") | 1017 / 12154 |
| 13 | | 05'07" (+00'20") | 990 / 13145 |
| 14 | | 05'11" (+00'24") | 1011 / 14157 |
| 15 | | 05'04" (+00'17") | 1035 / 15192 |
| 16 | | 05'19" (+00'32") | 1018 / 16210 |
| 17 | | 04'59" (+00'12") | 1021 / 17232 |
| 18 | | 05'08" (+00'21") | 997 / 18230 |
| 19 | | 04'59" (+00'12") | 1029 / 19259 |
| 20 | | 05'24" (+00'37") | 1024 / 20283 |
| 21 | | 05'22" (+00'35") | 1009 / 21293 |
| 22 | | 04'47" | 1060 / 22354 |
| 23 | | 04'58" (+00'11") | 1068 / 23423 |
| 24 | | 05'18" (+00'31") | 1001 / 24424 |
| 25 | | 05'24" (+00'37") | 1021 / 25446 |
| 26 | | 05'37" (+00'50") | 1023 / 26469 |
| 27 | | 05'20" (+00'33") | 1001 / 27470 |
| 28 | | 05'13" (+00'26") | 1072 / 28543 |
2月累積里程 :
414.18 km 
361 SPIRE\nSPIRE3 累積 :
5149.0 kmAndroid - PANASONIC ELUGA U3 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'56" | 00:10'01" |
| 3 | 04'53" | 00:14'54" |
| 4 | 05'27" | 00:20'21" |
| 5 | 05'13" | 00:25'34" |
| 6 | 05'37" | 00:31'11" |
| 7 | 05'14" | 00:36'25" |
| 8 | 05'14" | 00:41'39" |
| 9 | 05'10" | 00:46'49" |
| 10 | 05'04" | 00:51'53" |
| 11 | 05'21" | 00:57'14" |
| 12 | 05'20" | 01:02'34" |
| 13 | 05'02" | 01:07'36" |
| 14 | 05'10" | 01:12'46" |
| 15 | 05'08" | 01:17'54" |
| 16 | 05'20" | 01:23'14" |
| 17 | 04'56" | 01:28'10" |
| 18 | 05'14" | 01:33'24" |
| 19 | 04'53" | 01:38'17" |
| 20 | 05'28" | 01:43'45" |
| 21 | 05'18" | 01:49'03" |
| 22 | 04'49" | 01:53'52" |
| 23 | 04'54" | 01:58'46" |
| 24 | 05'14" | 02:04'00" |
| 25 | 05'25" | 02:09'25" |
| 26 | 05'40" | 02:15'05" |
| 27 | 05'17" | 02:20'22" |
| 28 | 05'21" | 02:25'43" |
| 28.5 | 06'17" | 02:28'39" |
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