| 補給很豐富,有蛋捲,泡芙,西瓜,鳳梨,小番茄,香蕉,蓮霧
最重要的是有山豬肉+冰棒,太妙啦
整個吃太飽,有點鬧肚子@@ 賽前宣言: 環湖跑順便當做觀光XD 賽後評分: 補給很豐富,有蛋捲,泡芙,西瓜,鳳梨,小番茄,香蕉,蓮霧
最重要的是有山豬肉+冰棒,太妙啦
整個吃太飽,有點鬧肚子@@ 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~161 | 79~89% | 3:T乳酸耐力區 | 161~166 | 89~92% | 4:A無氧耐力區 | 166~176 | 92~97.5% | 5:I最大耗氧區 | 176~181 | 97.5~100% | 最大心率為181 點此去設定最大心率 |
4月累積里程 : 71.05 km adidas alphabounce 累積 : 34.3 kmMW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'01" | 00:05'01" | 2 | 04'47" | 00:09'48" | 3 | 05'04" | 00:14'52" | 4 | 05'18" | 00:20'10" | 5 | 05'11" | 00:25'21" | 6 | 06'17" | 00:31'38" | 7 | 07'01" | 00:38'39" | 8 | 04'14" | 00:42'53" | 9 | 05'24" | 00:48'17" | 10 | 06'16" | 00:54'33" | 11 | 06'45" | 01:01'18" | 12 | 05'26" | 01:06'44" | 13 | 06'49" | 01:13'33" | 14 | 05'43" | 01:19'16" | 15 | 08'06" | 01:27'22" | 16 | 07'40" | 01:35'02" | 17 | 06'32" | 01:41'34" | 18 | 04'43" | 01:46'17" | 19 | 06'36" | 01:52'53" | 20 | 06'53" | 01:59'46" | 21 | 07'57" | 02:07'43" | 22 | 08'54" | 02:16'37" | 23 | 06'28" | 02:23'05" | 24 | 05'56" | 02:29'01" | 25 | 06'02" | 02:35'03" | 26 | 08'03" | 02:43'06" | 27 | 14'42" | 02:57'48" | 28 | 11'16" | 03:09'04" | 29 | 07'41" | 03:16'45" | 30 | 10'06" | 03:26'51" | 30.0 | -101'-13" | 03:31'31" |
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