11.0 km | 01:05:52 | 05:59/km日期: 2014-08-31 09:18 - 卡路里: 573 Cal
Pace: 05'50" / 05'56" / 06'01" / 05'54" / 05'54" / 06'00" / 05'50" / 06'04" / 06'06" / 06'08" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" | 1016 / 1016 |
| 2 | | 05'56" (+00'07") | 1002 / 2019 |
| 3 | | 06'01" (+00'12") | 1010 / 3029 |
| 4 | | 05'54" (+00'05") | 1004 / 4034 |
| 5 | | 05'54" (+00'05") | 1005 / 5039 |
| 6 | | 05'59" (+00'10") | 1008 / 6048 |
| 7 | | 05'50" (+00'01") | 1010 / 7058 |
| 8 | | 06'04" (+00'15") | 1006 / 8065 |
| 9 | | 06'04" (+00'15") | 1003 / 9068 |
| 10 | | 06'08" (+00'19") | 1011 / 10080 |
8月累積里程 :
142.12 km 
Brooks Adrenaline GTS BK1101291D510 累積 :
639.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'56" | 00:11'46" |
| 3 | 06'01" | 00:17'47" |
| 4 | 05'54" | 00:23'41" |
| 5 | 05'54" | 00:29'35" |
| 6 | 06'00" | 00:35'35" |
| 7 | 05'50" | 00:41'25" |
| 8 | 06'04" | 00:47'29" |
| 9 | 06'06" | 00:53'35" |
| 10 | 06'08" | 00:59'43" |
| 11.0 | 06'14" | 01:05'52" |
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