15.3 km | 01:18:39 | 05:08/km日期: 2020-02-25 21:36 - 卡路里: 895 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 75%
Pace: 04'50" / 04'53" / 04'54" / 05'01" / 05'00" / 05'02" / 05'12" / 05'10" / 05'12" / 05'17" / 05'21" / 05'07" / 05'17" / 05'10" / 05'20" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'48" | 1003 / 1003 |
2 | | 04'49" (+00'01") | 993 / 1997 |
3 | | 04'55" (+00'07") | 997 / 2994 |
4 | | 05'01" (+00'13") | 1011 / 4006 |
5 | | 04'57" (+00'09") | 1007 / 5013 |
6 | | 05'06" (+00'18") | 1003 / 6016 |
7 | | 05'08" (+00'20") | 996 / 7013 |
8 | | 05'11" (+00'23") | 1015 / 8028 |
9 | | 05'12" (+00'24") | 995 / 9023 |
10 | | 05'16" (+00'28") | 1002 / 10026 |
11 | | 05'19" (+00'31") | 1002 / 11029 |
12 | | 05'10" (+00'22") | 1007 / 12036 |
13 | | 05'17" (+00'29") | 999 / 13035 |
14 | | 05'10" (+00'22") | 1010 / 14046 |
15 | | 05'16" (+00'28") | 997 / 15044 |
16 | | 05'18" (+00'30") | 298 / 15342 |
2月累積里程 :
414.18 km 361 SPIRE\nSPIRE3 累積 :
5149.0 kmAndroid - PANASONIC ELUGA U3 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'50" | 00:04'50" |
2 | 04'53" | 00:09'43" |
3 | 04'54" | 00:14'37" |
4 | 05'01" | 00:19'38" |
5 | 05'00" | 00:24'38" |
6 | 05'02" | 00:29'40" |
7 | 05'12" | 00:34'52" |
8 | 05'10" | 00:40'02" |
9 | 05'12" | 00:45'14" |
10 | 05'17" | 00:50'31" |
11 | 05'21" | 00:55'52" |
12 | 05'07" | 01:00'59" |
13 | 05'17" | 01:06'16" |
14 | 05'10" | 01:11'26" |
15 | 05'20" | 01:16'46" |
15.3 | 05'06" | 01:18'31" |