10.6 km | 01:22:06 | 07:43/km日期: 2014-08-27 18:40 - 卡路里: 813 Cal - 溫度: 28°C - 濕度: 74%
Pace: 06'24" / 05'08" / 07'38" / 04'57" / 05'13" / 08'37" / 05'46" / 06'48" / 05'32" / 07'03" / 30'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'32") | 431 / 431 |
| 2 | | 05'55" (+01'12") | 455 / 886 |
| 3 | | 05'56" (+01'13") | 465 / 1352 |
| 4 | | 04'54" (+00'11") | 462 / 1814 |
| 5 | | 08'30" (+03'47") | 470 / 2284 |
| 6 | | 07'32" (+02'49") | 455 / 2740 |
| 7 | | 05'07" (+00'24") | 454 / 3195 |
| 8 | | 04'55" (+00'12") | 456 / 3652 |
| 9 | | 04'47" (+00'04") | 456 / 4108 |
| 10 | | 04'43" | 450 / 4559 |
| 11 | | 05'49" (+01'06") | 466 / 5025 |
| 12 | | 09'19" (+04'36") | 5448 / 10474 |
| 13 | | 12'07" (+07'24") | 149 / 10624 |
緩緩跑 測試新路線, 好涼人行道又平, 有種發現新大陸的開心
8月累積里程 :
282.76 km 
ASICS SKYSENSOR GLIDE 累積 :
766.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'08" | 00:11'32" |
| 3 | 07'38" | 00:19'10" |
| 4 | 04'57" | 00:24'07" |
| 5 | 05'13" | 00:29'20" |
| 6 | 08'37" | 00:37'57" |
| 7 | 05'46" | 00:43'43" |
| 8 | 06'48" | 00:50'31" |
| 9 | 05'32" | 00:56'03" |
| 10 | 07'03" | 01:03'06" |
| 10.6 | 30'26" | 01:22'06" |
展開計圈分析
留言 
