4.9 km | 00:33:07 | 06:41/km日期: 2014-08-28 20:19 - 卡路里: 372 Cal - 溫度: 31°C - 濕度: 70%
Pace: 06'02" / 07'04" / 06'35" / 06'59" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'00" | 0 / 0 |
| 2 | | 02'38" | 94 / 94 |
| 3 | | 06'41" (+04'03") | 57 / 151 |
| 4 | | 05'54" (+03'16") | 50 / 202 |
| 5 | | 05'48" (+03'10") | 51 / 253 |
| 6 | | 05'41" (+03'03") | 41 / 295 |
| 7 | | 06'26" (+03'48") | 51 / 346 |
| 8 | | 06'32" (+03'54") | 58 / 405 |
| 9 | | 06'22" (+03'44") | 41 / 447 |
| 10 | | 06'14" (+03'36") | 53 / 500 |
| 11 | | 06'25" (+03'47") | 51 / 552 |
| 12 | | 06'18" (+03'40") | 47 / 600 |
| 13 | | 06'11" (+03'33") | 51 / 651 |
| 14 | | 06'32" (+03'54") | 48 / 699 |
| 15 | | 06'08" (+03'30") | 48 / 748 |
| 16 | | 06'24" (+03'46") | 52 / 800 |
| 17 | | 06'20" (+03'42") | 55 / 855 |
| 18 | | 06'33" (+03'55") | 45 / 901 |
| 19 | | 07'02" (+04'24") | 44 / 946 |
| 20 | | 06'43" (+04'05") | 56 / 1003 |
| 21 | | 06'48" (+04'10") | 46 / 1049 |
| 22 | | 06'53" (+04'15") | 48 / 1098 |
| 23 | | 06'55" (+04'17") | 50 / 1148 |
| 24 | | 06'50" (+04'12") | 48 / 1197 |
| 25 | | 07'06" (+04'28") | 51 / 1249 |
| 26 | | 06'48" (+04'10") | 53 / 1303 |
| 27 | | 07'13" (+04'35") | 48 / 1351 |
| 28 | | 07'16" (+04'38") | 50 / 1402 |
| 29 | | 07'11" (+04'33") | 48 / 1450 |
| 30 | | 06'59" (+04'21") | 50 / 1500 |
| 31 | | 06'59" (+04'21") | 47 / 1548 |
| 32 | | 06'41" (+04'03") | 54 / 1603 |
| 33 | | 07'01" (+04'23") | 47 / 1650 |
| 34 | | 07'14" (+04'36") | 48 / 1699 |
| 35 | | 06'51" (+04'13") | 51 / 1750 |
| 36 | | 06'51" (+04'13") | 53 / 1803 |
| 37 | | 07'12" (+04'34") | 48 / 1852 |
| 38 | | 07'08" (+04'30") | 48 / 1901 |
| 39 | | 07'19" (+04'41") | 54 / 1955 |
| 40 | | 08'04" (+05'26") | 47 / 2003 |
| 41 | | 07'29" (+04'51") | 48 / 2052 |
| 42 | | 07'36" (+04'58") | 52 / 2104 |
| 43 | | 07'13" (+04'35") | 43 / 2148 |
| 44 | | 07'01" (+04'23") | 52 / 2200 |
| 45 | | 05'29" (+02'51") | 63 / 2264 |
| 46 | | 06'27" (+03'49") | 54 / 2318 |
| 47 | | 06'20" (+03'42") | 44 / 2363 |
| 48 | | 06'10" (+03'32") | 48 / 2412 |
| 49 | | 06'05" (+03'27") | 54 / 2466 |
| 50 | | 04'44" (+02'06") | 52 / 2519 |
| 51 | | 06'14" (+03'36") | 42 / 2562 |
| 52 | | 06'34" (+03'56") | 58 / 2620 |
| 53 | | 06'16" (+03'38") | 47 / 2668 |
| 54 | | 06'40" (+04'02") | 52 / 2721 |
| 55 | | 06'48" (+04'10") | 51 / 2772 |
| 56 | | 06'49" (+04'11") | 43 / 2816 |
| 57 | | 07'09" (+04'31") | 53 / 2869 |
| 58 | | 06'58" (+04'20") | 50 / 2920 |
| 59 | | 07'01" (+04'23") | 52 / 2972 |
| 60 | | 07'20" (+04'42") | 47 / 3020 |
| 61 | | 07'12" (+04'34") | 53 / 3073 |
| 62 | | 07'05" (+04'27") | 46 / 3120 |
| 63 | | 07'01" (+04'23") | 52 / 3172 |
| 64 | | 07'07" (+04'29") | 49 / 3221 |
| 65 | | 07'22" (+04'44") | 56 / 3278 |
| 66 | | 06'55" (+04'17") | 50 / 3328 |
| 67 | | 06'59" (+04'21") | 50 / 3378 |
| 68 | | 07'17" (+04'39") | 45 / 3424 |
| 69 | | 07'09" (+04'31") | 46 / 3470 |
| 70 | | 06'57" (+04'19") | 55 / 3526 |
| 71 | | 07'07" (+04'29") | 53 / 3579 |
| 72 | | 07'16" (+04'38") | 41 / 3621 |
| 73 | | 06'14" (+03'36") | 53 / 3674 |
| 74 | | 06'40" (+04'02") | 47 / 3721 |
| 75 | | 06'48" (+04'10") | 48 / 3770 |
| 76 | | 06'27" (+03'49") | 51 / 3822 |
| 77 | | 06'39" (+04'01") | 50 / 3872 |
| 78 | | 06'42" (+04'04") | 54 / 3927 |
| 79 | | 07'29" (+04'51") | 48 / 3976 |
| 80 | | 06'59" (+04'21") | 45 / 4021 |
| 81 | | 06'40" (+04'02") | 52 / 4074 |
| 82 | | 06'48" (+04'10") | 51 / 4125 |
| 83 | | 06'39" (+04'01") | 55 / 4180 |
| 84 | | 06'54" (+04'16") | 48 / 4228 |
| 85 | | 06'48" (+04'10") | 44 / 4272 |
| 86 | | 06'49" (+04'11") | 51 / 4324 |
| 87 | | 06'30" (+03'52") | 56 / 4380 |
| 88 | | 06'28" (+03'50") | 46 / 4426 |
| 89 | | 06'41" (+04'03") | 52 / 4478 |
| 90 | | 06'46" (+04'08") | 49 / 4528 |
| 91 | | 07'37" (+04'59") | 45 / 4574 |
| 92 | | 07'12" (+04'34") | 55 / 4629 |
| 93 | | 07'33" (+04'55") | 46 / 4675 |
| 94 | | 07'11" (+04'33") | 55 / 4731 |
| 95 | | 07'13" (+04'35") | 50 / 4782 |
| 96 | | 05'38" (+03'00") | 50 / 4832 |
| 97 | | 05'22" (+02'44") | 49 / 4882 |
| 98 | | 04'46" (+02'08") | 48 / 4930 |
| 99 | | 04'59" (+02'21") | 53 / 4984 |
8月累積里程 : 67.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 07'04" | 00:13'06" |
| 3 | 06'35" | 00:19'41" |
| 4 | 06'59" | 00:26'40" |
| 4.9 | 06'47" | 00:33'07" |
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