18.0 km | 01:57:20 | 06:30/km日期: 2020-02-23 07:24 - 地點: 劍南路-中社路 - 天氣: 晴 - 平均心率: 161 - 卡路里: 1178 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 68%
Pace: 06'00" / 05'21" / 06'13" / 07'51" / 08'05" / 07'53" / 07'30" / 08'22" / 05'16" / 05'21" / 05'28" / 05'57" / 07'20" / 07'13" / 06'42" / 05'07" / 07'51" / 07'47" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'54") | 1000 / 1000 |
| 2 | | 05'21" (+00'15") | 1000 / 2000 |
| 3 | | 06'12" (+01'06") | 1000 / 3000 |
| 4 | | 07'51" (+02'45") | 1000 / 4000 |
| 5 | | 08'04" (+02'58") | 1000 / 5000 |
| 6 | | 07'53" (+02'47") | 1000 / 6000 |
| 7 | | 07'29" (+02'23") | 1000 / 7000 |
| 8 | | 05'31" (+00'25") | 1000 / 8000 |
| 9 | | 05'15" (+00'09") | 1000 / 9000 |
| 10 | | 05'21" (+00'15") | 1000 / 10000 |
| 11 | | 05'28" (+00'22") | 1000 / 11000 |
| 12 | | 05'56" (+00'50") | 1000 / 12000 |
| 13 | | 07'20" (+02'14") | 1000 / 13000 |
| 14 | | 07'12" (+02'06") | 1000 / 14000 |
| 15 | | 05'33" (+00'27") | 1000 / 15000 |
| 16 | | 05'06" | 1000 / 16000 |
| 17 | | 07'50" (+02'44") | 1000 / 17000 |
| 18 | | 07'47" (+02'41") | 1000 / 18000 |
| 19 | | 04'15" | 9 / 18009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 148.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'21" | 00:11'21" |
| 3 | 06'13" | 00:17'34" |
| 4 | 07'51" | 00:25'25" |
| 5 | 08'05" | 00:33'30" |
| 6 | 07'53" | 00:41'23" |
| 7 | 07'30" | 00:48'53" |
| 8 | 08'22" | 00:57'15" |
| 9 | 05'16" | 01:02'31" |
| 10 | 05'21" | 01:07'52" |
| 11 | 05'28" | 01:13'20" |
| 12 | 05'57" | 01:19'17" |
| 13 | 07'20" | 01:26'37" |
| 14 | 07'13" | 01:33'50" |
| 15 | 06'42" | 01:40'32" |
| 16 | 05'07" | 01:45'39" |
| 17 | 07'51" | 01:53'30" |
| 18 | 07'47" | 02:01'17" |
| 18.0 | 03'25" | 02:01'19" |
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