22.0 km | 01:44:57 | 04:45/km日期: 2020-02-28 04:34 - 總爬升: 393 m - 地點: chc jsp - 天氣: clear - 平均心率: 124 - 卡路里: 1190 Cal - 總步數: 20044 - 平均步頻: 190 - 平均步幅: 109 cm - 溫度: 18°C - 濕度: 92%
Pace: 06'29" / 05'23" / 04'59" / 04'47" / 04'55" / 04'54" / 04'40" / 04'43" / 04'35" / 04'28" / 04'53" / 04'34" / 04'34" / 04'11" / 04'41" / 04'37" / 04'41" / 04'17" / 04'28" / 04'18" / 04'30" / 04'39" / 17'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'28" (+02'17") | 1002 / 1002 | 189 / 81 |
| 2 | | 05'22" (+01'11") | 1000 / 2003 | 191 / 97 |
| 3 | | 05'07" (+00'56") | 1007 / 3010 | 192 / 101 |
| 4 | | 04'46" (+00'35") | 1004 / 4015 | 192 / 108 |
| 5 | | 04'52" (+00'41") | 1007 / 5023 | 191 / 107 |
| 6 | | 04'47" (+00'36") | 1000 / 6024 | 190 / 109 |
| 7 | | 04'42" (+00'31") | 1011 / 7035 | 191 / 110 |
| 8 | | 04'40" (+00'29") | 1008 / 8044 | 191 / 111 |
| 9 | | 04'33" (+00'22") | 1004 / 9048 | 191 / 114 |
| 10 | | 04'26" (+00'15") | 1006 / 10055 | 189 / 118 |
| 11 | | 04'49" (+00'38") | 1010 / 11065 | 189 / 109 |
| 12 | | 04'33" (+00'22") | 1002 / 12068 | 190 / 115 |
| 13 | | 04'28" (+00'17") | 1004 / 13072 | 191 / 116 |
| 14 | | 04'11" | 1001 / 14074 | 190 / 125 |
| 15 | | 04'44" (+00'33") | 1000 / 15074 | 188 / 111 |
| 16 | | 04'33" (+00'22") | 1006 / 16080 | 187 / 116 |
| 17 | | 04'37" (+00'26") | 1004 / 17084 | 191 / 112 |
| 18 | | 04'28" (+00'17") | 1005 / 18090 | 191 / 116 |
| 19 | | 04'29" (+00'18") | 1009 / 19100 | 197 / 112 |
| 20 | | 04'15" (+00'04") | 1000 / 20100 | 195 / 120 |
| 21 | | 04'30" (+00'19") | 1009 / 21109 | 192 / 115 |
| 22 | | 04'39" (+00'28") | 1006 / 22116 | 187 / 114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
2月累積里程 :
706.45 km 
跟上來 -2 累積 :
2151.7 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'23" | 00:11'52" |
| 3 | 04'59" | 00:16'51" |
| 4 | 04'47" | 00:21'38" |
| 5 | 04'55" | 00:26'33" |
| 6 | 04'54" | 00:31'27" |
| 7 | 04'40" | 00:36'07" |
| 8 | 04'43" | 00:40'50" |
| 9 | 04'35" | 00:45'25" |
| 10 | 04'28" | 00:49'53" |
| 11 | 04'53" | 00:54'46" |
| 12 | 04'34" | 00:59'20" |
| 13 | 04'34" | 01:03'54" |
| 14 | 04'11" | 01:08'05" |
| 15 | 04'41" | 01:12'46" |
| 16 | 04'37" | 01:17'23" |
| 17 | 04'41" | 01:22'04" |
| 18 | 04'17" | 01:26'21" |
| 19 | 04'28" | 01:30'49" |
| 20 | 04'18" | 01:35'07" |
| 21 | 04'30" | 01:39'37" |
| 22 | 04'39" | 01:44'16" |
| 22.0 | 17'44" | 01:44'57" |
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