35.3 km | 03:06:18 | 05:16/km日期: 2020-03-01 04:18 - 總爬升: 670 m - 地點: chc hemei shengkan - 天氣: sunny - 平均心率: 135 - 卡路里: 1908 Cal - 總步數: 35038 - 平均步頻: 188 - 平均步幅: 100 cm - 溫度: 20°C - 濕度: 94%
Pace: 07'35" / 05'40" / 05'25" / 05'10" / 05'02" / 05'15" / 05'12" / 05'10" / 05'16" / 05'15" / 05'15" / 05'09" / 05'12" / 05'18" / 05'10" / 05'09" / 05'11" / 05'06" / 04'59" / 05'11" / 05'01" / 05'01" / 05'01" / 05'20" / 05'14" / 05'04" / 05'02" / 04'57" / 05'04" / 05'14" / 05'16" / 05'15" / 05'05" / 05'10" / 05'02" / 08'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'34" (+02'36") | 1003 / 1003 | 180 / 73 |
| 2 | | 05'38" (+00'40") | 1004 / 2008 | 188 / 94 |
| 3 | | 05'27" (+00'29") | 1001 / 3009 | 188 / 97 |
| 4 | | 05'10" (+00'12") | 1008 / 4018 | 192 / 100 |
| 5 | | 05'01" (+00'03") | 1002 / 5020 | 191 / 103 |
| 6 | | 05'13" (+00'15") | 1004 / 6024 | 190 / 100 |
| 7 | | 05'09" (+00'11") | 1008 / 7033 | 189 / 102 |
| 8 | | 05'09" (+00'11") | 1002 / 8036 | 187 / 103 |
| 9 | | 05'14" (+00'16") | 1004 / 9040 | 187 / 101 |
| 10 | | 05'13" (+00'15") | 1005 / 10046 | 188 / 101 |
| 11 | | 05'14" (+00'16") | 1001 / 11047 | 187 / 102 |
| 12 | | 05'08" (+00'10") | 1001 / 12049 | 187 / 103 |
| 13 | | 05'11" (+00'13") | 1000 / 13050 | 187 / 102 |
| 14 | | 05'17" (+00'19") | 1010 / 14060 | 188 / 100 |
| 15 | | 05'09" (+00'11") | 1002 / 15063 | 186 / 104 |
| 16 | | 05'08" (+00'10") | 1000 / 16063 | 186 / 104 |
| 17 | | 05'09" (+00'11") | 1004 / 17068 | 187 / 103 |
| 18 | | 05'04" (+00'06") | 1003 / 18072 | 189 / 104 |
| 19 | | 05'06" (+00'08") | 1006 / 19078 | 186 / 105 |
| 20 | | 05'07" (+00'09") | 1002 / 20080 | 188 / 103 |
| 21 | | 04'59" (+00'01") | 1005 / 21086 | 187 / 106 |
| 22 | | 05'12" (+00'14") | 1000 / 22086 | 186 / 102 |
| 23 | | 05'06" (+00'08") | 1002 / 23088 | 190 / 102 |
| 24 | | 05'25" (+00'27") | 1006 / 24095 | 189 / 97 |
| 25 | | 05'11" (+00'13") | 1003 / 25098 | 190 / 101 |
| 26 | | 05'04" (+00'06") | 1007 / 26106 | 191 / 103 |
| 27 | | 05'02" (+00'04") | 1006 / 27112 | 185 / 107 |
| 28 | | 04'58" | 1008 / 28120 | 185 / 108 |
| 29 | | 05'16" (+00'18") | 1005 / 29125 | 186 / 101 |
| 30 | | 05'09" (+00'11") | 1005 / 30131 | 187 / 103 |
| 31 | | 05'17" (+00'19") | 1007 / 31138 | 189 / 99 |
| 32 | | 05'07" (+00'09") | 1002 / 32141 | 190 / 102 |
| 33 | | 05'05" (+00'07") | 1012 / 33153 | 188 / 104 |
| 34 | | 05'12" (+00'14") | 1001 / 34155 | 185 / 103 |
| 35 | | 05'06" (+00'08") | 1001 / 35157 | 193 / 101 |
| 36 | | 05'02" (+00'04") | 340 / 35498 | 192 / 103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
3月累積里程 :
678.53 km 
跟上來 -2 累積 :
2151.7 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 05'40" | 00:13'15" |
| 3 | 05'25" | 00:18'40" |
| 4 | 05'10" | 00:23'50" |
| 5 | 05'02" | 00:28'52" |
| 6 | 05'15" | 00:34'07" |
| 7 | 05'12" | 00:39'19" |
| 8 | 05'10" | 00:44'29" |
| 9 | 05'16" | 00:49'45" |
| 10 | 05'15" | 00:55'00" |
| 11 | 05'15" | 01:00'15" |
| 12 | 05'09" | 01:05'24" |
| 13 | 05'12" | 01:10'36" |
| 14 | 05'18" | 01:15'54" |
| 15 | 05'10" | 01:21'04" |
| 16 | 05'09" | 01:26'13" |
| 17 | 05'11" | 01:31'24" |
| 18 | 05'06" | 01:36'30" |
| 19 | 04'59" | 01:41'29" |
| 20 | 05'11" | 01:46'40" |
| 21 | 05'01" | 01:51'41" |
| 22 | 05'01" | 01:56'42" |
| 23 | 05'01" | 02:01'43" |
| 24 | 05'20" | 02:07'03" |
| 25 | 05'14" | 02:12'17" |
| 26 | 05'04" | 02:17'21" |
| 27 | 05'02" | 02:22'23" |
| 28 | 04'57" | 02:27'20" |
| 29 | 05'04" | 02:32'24" |
| 30 | 05'14" | 02:37'38" |
| 31 | 05'16" | 02:42'54" |
| 32 | 05'15" | 02:48'09" |
| 33 | 05'05" | 02:53'14" |
| 34 | 05'10" | 02:58'24" |
| 35 | 05'02" | 03:03'26" |
| 35.3 | 08'24" | 03:06'18" |
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