21.1 km | 02:37:07 | 07:25/km日期: 2020-03-03 09:05 - 總爬升: 250 m - 平均心率: 146 - 卡路里: 1301 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 72%
Pace: 07'18" / 07'08" / 07'00" / 08'16" / 06'29" / 06'27" / 12'06" / 07'34" / 05'58" / 07'36" / 06'11" / 07'38" / 08'26" / 10'44" / 07'29" / 11'06" / 07'42" / 09'16" / 08'06" / 06'26" / 07'25" / 20'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'19") | 1000 / 1000 |
| 2 | | 07'08" (+01'10") | 1000 / 2000 |
| 3 | | 06'59" (+01'01") | 1000 / 3000 |
| 4 | | 06'25" (+00'27") | 1000 / 4000 |
| 5 | | 06'29" (+00'31") | 1000 / 5000 |
| 6 | | 06'26" (+00'28") | 1000 / 6000 |
| 7 | | 07'25" (+01'27") | 1000 / 7000 |
| 8 | | 07'33" (+01'35") | 1000 / 8000 |
| 9 | | 05'58" | 1000 / 9000 |
| 10 | | 07'35" (+01'37") | 1000 / 10000 |
| 11 | | 06'11" (+00'13") | 1000 / 11000 |
| 12 | | 07'37" (+01'39") | 1000 / 12000 |
| 13 | | 08'26" (+02'28") | 1000 / 13000 |
| 14 | | 10'16" (+04'18") | 1000 / 14000 |
| 15 | | 07'28" (+01'30") | 1000 / 15000 |
| 16 | | 07'24" (+01'26") | 1000 / 16000 |
| 17 | | 07'41" (+01'43") | 1000 / 17000 |
| 18 | | 09'15" (+03'17") | 1000 / 18000 |
| 19 | | 08'06" (+02'08") | 1000 / 19000 |
| 20 | | 06'25" (+00'27") | 1000 / 20000 |
| 21 | | 07'25" (+01'27") | 1000 / 21000 |
| 22 | | 09'55" (+03'57") | 144 / 21144 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
43.25 km 
美津濃 J1GC180301 累積 :
9871.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 07'08" | 00:14'26" |
| 3 | 07'00" | 00:21'26" |
| 4 | 08'16" | 00:29'42" |
| 5 | 06'29" | 00:36'11" |
| 6 | 06'27" | 00:42'38" |
| 7 | 12'06" | 00:54'44" |
| 8 | 07'34" | 01:02'18" |
| 9 | 05'58" | 01:08'16" |
| 10 | 07'36" | 01:15'52" |
| 11 | 06'11" | 01:22'03" |
| 12 | 07'38" | 01:29'41" |
| 13 | 08'26" | 01:38'07" |
| 14 | 10'44" | 01:48'51" |
| 15 | 07'29" | 01:56'20" |
| 16 | 11'06" | 02:07'26" |
| 17 | 07'42" | 02:15'08" |
| 18 | 09'16" | 02:24'24" |
| 19 | 08'06" | 02:32'30" |
| 20 | 06'26" | 02:38'56" |
| 21 | 07'25" | 02:46'21" |
| 21.1 | 20'40" | 02:49'20" |
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