11.4 km | 01:13:44 | 06:27/km日期: 2020-03-05 11:49 - 總爬升: 203 m - 平均心率: 147 - 卡路里: 900 Cal - 平均步頻: 158 - 溫度: 16°C - 濕度: 78%
Pace: 05'43" / 05'44" / 05'45" / 06'02" / 06'14" / 05'55" / 05'54" / 05'52" / 06'07" / 05'55" / 08'54" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" | 1000 / 1000 |
| 2 | | 05'43" (+00'01") | 1000 / 2000 |
| 3 | | 05'44" (+00'02") | 1000 / 3000 |
| 4 | | 06'02" (+00'20") | 1000 / 4000 |
| 5 | | 06'13" (+00'31") | 1000 / 5000 |
| 6 | | 05'55" (+00'13") | 1000 / 6000 |
| 7 | | 05'53" (+00'11") | 1000 / 7000 |
| 8 | | 05'52" (+00'10") | 1000 / 8000 |
| 9 | | 06'06" (+00'24") | 1000 / 9000 |
| 10 | | 05'55" (+00'13") | 1000 / 10000 |
| 11 | | 08'53" (+03'11") | 1000 / 11000 |
| 12 | | 13'18" (+07'36") | 425 / 11425 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 123.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'44" | 00:11'27" |
| 3 | 05'45" | 00:17'12" |
| 4 | 06'02" | 00:23'14" |
| 5 | 06'14" | 00:29'28" |
| 6 | 05'55" | 00:35'23" |
| 7 | 05'54" | 00:41'17" |
| 8 | 05'52" | 00:47'09" |
| 9 | 06'07" | 00:53'16" |
| 10 | 05'55" | 00:59'11" |
| 11 | 08'54" | 01:08'05" |
| 11.4 | 13'18" | 01:13'45" |
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