18.7 km | 02:01:47 | 06:31/km日期: 2020-02-29 05:41 - 平均心率: 146 - 卡路里: 1110 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 86%
Pace: 05'28" / 05'07" / 05'29" / 05'45" / 06'17" / 05'31" / 07'21" / 07'32" / 06'13" / 06'14" / 12'10" / 05'50" / 05'37" / 11'06" / 06'21" / 05'39" / 05'08" / 05'30" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'21") | 1000 / 1000 |
| 2 | | 05'06" | 1000 / 2000 |
| 3 | | 05'29" (+00'23") | 1000 / 3000 |
| 4 | | 05'44" (+00'38") | 1000 / 4000 |
| 5 | | 06'17" (+01'11") | 1000 / 5000 |
| 6 | | 05'30" (+00'24") | 1000 / 6000 |
| 7 | | 07'20" (+02'14") | 1000 / 7000 |
| 8 | | 07'32" (+02'26") | 1000 / 8000 |
| 9 | | 06'12" (+01'06") | 1000 / 9000 |
| 10 | | 06'14" (+01'08") | 1000 / 10000 |
| 11 | | 12'09" (+07'03") | 1000 / 11000 |
| 12 | | 05'50" (+00'44") | 1000 / 12000 |
| 13 | | 05'36" (+00'30") | 1000 / 13000 |
| 14 | | 11'05" (+05'59") | 1000 / 14000 |
| 15 | | 06'20" (+01'14") | 1000 / 15000 |
| 16 | | 05'39" (+00'33") | 1000 / 16000 |
| 17 | | 05'08" (+00'02") | 1000 / 17000 |
| 18 | | 05'30" (+00'24") | 1000 / 18000 |
| 19 | | 05'17" (+00'11") | 659 / 18659 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
135.24 km 
Nike Air Zoom Pegasus 35-(28) 累積 :
791.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'07" | 00:10'35" |
| 3 | 05'29" | 00:16'04" |
| 4 | 05'45" | 00:21'49" |
| 5 | 06'17" | 00:28'06" |
| 6 | 05'31" | 00:33'37" |
| 7 | 07'21" | 00:40'58" |
| 8 | 07'32" | 00:48'30" |
| 9 | 06'13" | 00:54'43" |
| 10 | 06'14" | 01:00'57" |
| 11 | 12'10" | 01:13'07" |
| 12 | 05'50" | 01:18'57" |
| 13 | 05'37" | 01:24'34" |
| 14 | 11'06" | 01:35'40" |
| 15 | 06'21" | 01:42'01" |
| 16 | 05'39" | 01:47'40" |
| 17 | 05'08" | 01:52'48" |
| 18 | 05'30" | 01:58'18" |
| 18.7 | 05'16" | 02:01'47" |
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