5.3 km | 00:22:45 | 04:19/km日期: 2014-09-04 17:25 - 卡路里: 356 Cal - 溫度: 24°C - 濕度: 95%
Pace: 04'28" / 05'23" / 04'16" / 04'21" / 04'09" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'19") | 1000 / 1000 |
| 2 | | 04'24" (+00'15") | 1000 / 2000 |
| 3 | | 04'16" (+00'07") | 1000 / 3000 |
| 4 | | 04'20" (+00'11") | 1000 / 4000 |
| 5 | | 04'09" | 1000 / 5000 |
| 6 | | 04'17" (+00'08") | 258 / 5258 |
9月累積里程 : 226.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 05'23" | 00:09'51" |
| 3 | 04'16" | 00:14'07" |
| 4 | 04'21" | 00:18'28" |
| 5 | 04'09" | 00:22'37" |
| 5.3 | 04'18" | 00:23'44" |
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