15.7 km | 01:22:44 | 05:16/km日期: 2019-11-13 15:58 - 總爬升: 126 m - 平均心率: 147 - 卡路里: 916 Cal
Pace: 05'14" / 05'20" / 05'15" / 05'14" / 05'00" / 05'21" / 05'01" / 05'02" / 05'03" / 04'54" / 05'26" / 05'44" / 05'45" / 05'45" / 05'20" / 05'03" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 231.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'20" | 00:10'34" |
| 3 | 05'15" | 00:15'49" |
| 4 | 05'14" | 00:21'03" |
| 5 | 05'00" | 00:26'03" |
| 6 | 05'21" | 00:31'24" |
| 7 | 05'01" | 00:36'25" |
| 8 | 05'02" | 00:41'27" |
| 9 | 05'03" | 00:46'30" |
| 10 | 04'54" | 00:51'24" |
| 11 | 05'26" | 00:56'50" |
| 12 | 05'44" | 01:02'34" |
| 13 | 05'45" | 01:08'19" |
| 14 | 05'45" | 01:14'04" |
| 15 | 05'20" | 01:19'24" |
| 15.7 | 05'02" | 01:22'44" |
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