14.6 km | 01:30:50 | 06:12/km日期: 2014-09-05 19:34 - 平均心率: 143 - 卡路里: 989 Cal - 溫度: 31°C - 濕度: 71%
Pace: 06'50" / 06'10" / 07'00" / 07'00" / 15'25" / 05'19" / 04'51" / 64'44" / 06'22" / 06'22" / 12'56" / 06'00" / 05'36" / 05'19" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'59") | 1000 / 1000 |
| 2 | | 06'10" (+01'20") | 1000 / 2000 |
| 3 | | 06'58" (+02'08") | 1000 / 3000 |
| 4 | | 07'00" (+02'10") | 1000 / 4000 |
| 5 | | 07'08" (+02'18") | 1000 / 5000 |
| 6 | | 05'19" (+00'29") | 1000 / 6000 |
| 7 | | 04'50" | 1000 / 7000 |
| 8 | | 06'01" (+01'11") | 1000 / 8000 |
| 9 | | 06'21" (+01'31") | 1000 / 9000 |
| 10 | | 06'21" (+01'31") | 1000 / 10000 |
| 11 | | 07'40" (+02'50") | 1000 / 11000 |
| 12 | | 06'00" (+01'10") | 1000 / 12000 |
| 13 | | 05'35" (+00'45") | 1000 / 13000 |
| 14 | | 05'18" (+00'28") | 1000 / 14000 |
| 15 | | 04'57" (+00'07") | 649 / 14649 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 :
252.59 km 
MIZUNO WAVE INSPIRE 10 累積 :
882.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'10" | 00:13'00" |
| 3 | 07'00" | 00:20'00" |
| 4 | 07'00" | 00:27'00" |
| 5 | 15'25" | 00:42'25" |
| 6 | 05'19" | 00:47'44" |
| 7 | 04'51" | 00:52'35" |
| 8 | 64'44" | 01:57'19" |
| 9 | 06'22" | 02:03'41" |
| 10 | 06'22" | 02:10'03" |
| 11 | 12'56" | 02:22'59" |
| 12 | 06'00" | 02:28'59" |
| 13 | 05'36" | 02:34'35" |
| 14 | 05'19" | 02:39'54" |
| 14.6 | 04'57" | 02:43'07" |
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