20.7 km | 02:03:23 | 05:56/km日期: 2013-02-13 04:59 - 平均心率: 53 - 卡路里: 1488 Cal - 溫度: 16°C - 濕度: 69%
Pace: 06'07" / 05'53" / 05'48" / 05'46" / 05'55" / 05'49" / 05'54" / 06'04" / 05'49" / 05'41" / 05'57" / 05'59" / 05'56" / 05'47" / 06'00" / 06'18" / 06'07" / 06'12" / 06'04" / 06'00" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'24") | 1005 / 1005 |
| 2 | | 05'55" (+00'14") | 1015 / 2020 |
| 3 | | 05'47" (+00'06") | 1007 / 3028 |
| 4 | | 05'45" (+00'04") | 1008 / 4036 |
| 5 | | 05'56" (+00'15") | 1007 / 5043 |
| 6 | | 05'48" (+00'07") | 1003 / 6047 |
| 7 | | 05'53" (+00'12") | 1012 / 7059 |
| 8 | | 06'02" (+00'21") | 998 / 8057 |
| 9 | | 05'50" (+00'09") | 1005 / 9063 |
| 10 | | 05'41" | 1001 / 10065 |
| 11 | | 05'54" (+00'13") | 1003 / 11068 |
| 12 | | 05'59" (+00'18") | 1000 / 12068 |
| 13 | | 05'55" (+00'14") | 996 / 13065 |
| 14 | | 05'48" (+00'07") | 995 / 14060 |
| 15 | | 06'00" (+00'19") | 1010 / 15071 |
| 16 | | 06'16" (+00'35") | 998 / 16070 |
| 17 | | 06'07" (+00'26") | 1008 / 17079 |
| 18 | | 06'14" (+00'33") | 999 / 18078 |
| 19 | | 06'02" (+00'21") | 994 / 19072 |
| 20 | | 05'59" (+00'18") | 1005 / 20078 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 :
170.96 km 
MIZUNO WAVE NEXUS 6 累積 :
518.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'53" | 00:12'00" |
| 3 | 05'48" | 00:17'48" |
| 4 | 05'46" | 00:23'34" |
| 5 | 05'55" | 00:29'29" |
| 6 | 05'49" | 00:35'18" |
| 7 | 05'54" | 00:41'12" |
| 8 | 06'04" | 00:47'16" |
| 9 | 05'49" | 00:53'05" |
| 10 | 05'41" | 00:58'46" |
| 11 | 05'57" | 01:04'43" |
| 12 | 05'59" | 01:10'42" |
| 13 | 05'56" | 01:16'38" |
| 14 | 05'47" | 01:22'25" |
| 15 | 06'00" | 01:28'25" |
| 16 | 06'18" | 01:34'43" |
| 17 | 06'07" | 01:40'50" |
| 18 | 06'12" | 01:47'02" |
| 19 | 06'04" | 01:53'06" |
| 20 | 06'00" | 01:59'06" |
| 20.7 | 05'44" | 02:03'23" |
展開計圈分析
留言 
