17.8 km | 01:36:45 | 05:25/km日期: 2014-09-03 06:11 - 卡路里: 1453 Cal - 溫度: 27°C - 濕度: 82%
Pace: 06'15" / 06'03" / 05'54" / 05'48" / 05'21" / 05'35" / 05'22" / 05'13" / 05'22" / 05'25" / 05'19" / 05'31" / 05'17" / 05'12" / 05'19" / 04'57" / 04'45" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'32") | 999 / 999 |
| 2 | | 06'03" (+01'23") | 1011 / 2010 |
| 3 | | 05'55" (+01'15") | 1004 / 3015 |
| 4 | | 05'47" (+01'07") | 1005 / 4020 |
| 5 | | 05'21" (+00'41") | 1005 / 5025 |
| 6 | | 05'32" (+00'52") | 1009 / 6035 |
| 7 | | 05'22" (+00'42") | 1003 / 7038 |
| 8 | | 05'13" (+00'33") | 1003 / 8042 |
| 9 | | 05'20" (+00'40") | 1002 / 9044 |
| 10 | | 05'24" (+00'44") | 1006 / 10051 |
| 11 | | 05'22" (+00'42") | 999 / 11051 |
| 12 | | 05'29" (+00'49") | 1012 / 12063 |
| 13 | | 05'15" (+00'35") | 998 / 13061 |
| 14 | | 05'12" (+00'32") | 1004 / 14065 |
| 15 | | 05'18" (+00'38") | 1014 / 15080 |
| 16 | | 05'00" (+00'20") | 999 / 16080 |
| 17 | | 04'40" | 1013 / 17094 |
| 18 | | 04'26" | 830 / 17924 |
9月累積里程 : 443.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'03" | 00:12'18" |
| 3 | 05'54" | 00:18'12" |
| 4 | 05'48" | 00:24'00" |
| 5 | 05'21" | 00:29'21" |
| 6 | 05'35" | 00:34'56" |
| 7 | 05'22" | 00:40'18" |
| 8 | 05'13" | 00:45'31" |
| 9 | 05'22" | 00:50'53" |
| 10 | 05'25" | 00:56'18" |
| 11 | 05'19" | 01:01'37" |
| 12 | 05'31" | 01:07'08" |
| 13 | 05'17" | 01:12'25" |
| 14 | 05'12" | 01:17'37" |
| 15 | 05'19" | 01:22'56" |
| 16 | 04'57" | 01:27'53" |
| 17 | 04'45" | 01:32'38" |
| 17.8 | 05'00" | 01:36'45" |
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