10.9 km | 01:06:03 | 06:04/km日期: 2014-08-31 15:54 - 卡路里: 568 Cal
Pace: 05'53" / 05'59" / 06'03" / 06'05" / 06'05" / 06'08" / 06'00" / 06'04" / 06'09" / 06'09" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" | 1011 / 1011 |
| 2 | | 05'57" (+00'05") | 1011 / 2023 |
| 3 | | 06'04" (+00'12") | 1009 / 3032 |
| 4 | | 06'03" (+00'11") | 1008 / 4040 |
| 5 | | 06'05" (+00'13") | 998 / 5039 |
| 6 | | 06'10" (+00'18") | 1016 / 6056 |
| 7 | | 05'57" (+00'05") | 1010 / 7067 |
| 8 | | 06'04" (+00'12") | 994 / 8062 |
| 9 | | 06'08" (+00'16") | 1009 / 9071 |
| 10 | | 06'07" (+00'15") | 1011 / 10083 |
8月累積里程 : 142.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'59" | 00:11'52" |
| 3 | 06'03" | 00:17'55" |
| 4 | 06'05" | 00:24'00" |
| 5 | 06'05" | 00:30'05" |
| 6 | 06'08" | 00:36'13" |
| 7 | 06'00" | 00:42'13" |
| 8 | 06'04" | 00:48'17" |
| 9 | 06'09" | 00:54'26" |
| 10 | 06'09" | 01:00'35" |
| 10.9 | 06'15" | 01:06'03" |
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