30.0 km | 03:09:58 | 06:19/km日期: 2014-09-05 18:53 - 卡路里: 1567 Cal - 溫度: 31°C - 濕度: 68%
Pace: 05'41" / 06'40" / 06'59" / 06'30" / 06'51" / 07'40" / 06'30" / 06'20" / 06'30" / 06'10" / 06'09" / 06'00" / 06'01" / 06'20" / 05'29" / 06'51" / 06'00" / 06'00" / 06'00" / 06'10" / 06'19" / 06'11" / 06'09" / 06'00" / 06'10" / 06'21" / 06'10" / 06'00" / 05'50" / 06'29" / 58'40" /
9月累積里程 : 322.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 06'40" | 00:12'21" |
| 3 | 06'59" | 00:19'20" |
| 4 | 06'30" | 00:25'50" |
| 5 | 06'51" | 00:32'41" |
| 6 | 07'40" | 00:40'21" |
| 7 | 06'30" | 00:46'51" |
| 8 | 06'20" | 00:53'11" |
| 9 | 06'30" | 00:59'41" |
| 10 | 06'10" | 01:05'51" |
| 11 | 06'09" | 01:12'00" |
| 12 | 06'00" | 01:18'00" |
| 13 | 06'01" | 01:24'01" |
| 14 | 06'20" | 01:30'21" |
| 15 | 05'29" | 01:35'50" |
| 16 | 06'51" | 01:42'41" |
| 17 | 06'00" | 01:48'41" |
| 18 | 06'00" | 01:54'41" |
| 19 | 06'00" | 02:00'41" |
| 20 | 06'10" | 02:06'51" |
| 21 | 06'19" | 02:13'10" |
| 22 | 06'11" | 02:19'21" |
| 23 | 06'09" | 02:25'30" |
| 24 | 06'00" | 02:31'30" |
| 25 | 06'10" | 02:37'40" |
| 26 | 06'21" | 02:44'01" |
| 27 | 06'10" | 02:50'11" |
| 28 | 06'00" | 02:56'11" |
| 29 | 05'50" | 03:02'01" |
| 30 | 06'29" | 03:08'30" |
| 30.2 | 08'02" | 03:09'58" |
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