11.1 km | 01:10:37 | 06:22/km日期: 2020-03-22 18:41 - 地點: 柑城橋 - 天氣: 悶熱 - 平均心率: 135 - 卡路里: 543 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 71%
Pace: 06'31" / 06'42" / 06'08" / 06'52" / 06'44" / 06'46" / 06'45" / 06'45" / 05'52" / 05'35" / 05'30" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'01") | 1000 / 1000 |
| 2 | | 06'41" (+01'11") | 1000 / 2000 |
| 3 | | 06'07" (+00'37") | 1000 / 3000 |
| 4 | | 06'51" (+01'21") | 1000 / 4000 |
| 5 | | 06'44" (+01'14") | 1000 / 5000 |
| 6 | | 06'45" (+01'15") | 1000 / 6000 |
| 7 | | 06'45" (+01'15") | 1000 / 7000 |
| 8 | | 06'45" (+01'15") | 1000 / 8000 |
| 9 | | 05'51" (+00'21") | 1000 / 9000 |
| 10 | | 05'35" (+00'05") | 1000 / 10000 |
| 11 | | 05'30" | 1000 / 11000 |
| 12 | | 05'00" | 91 / 11091 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 :
185.37 km 
New Balance 蜂行者 累積 :
289.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'42" | 00:13'13" |
| 3 | 06'08" | 00:19'21" |
| 4 | 06'52" | 00:26'13" |
| 5 | 06'44" | 00:32'57" |
| 6 | 06'46" | 00:39'43" |
| 7 | 06'45" | 00:46'28" |
| 8 | 06'45" | 00:53'13" |
| 9 | 05'52" | 00:59'05" |
| 10 | 05'35" | 01:04'40" |
| 11 | 05'30" | 01:10'10" |
| 11.1 | 05'06" | 01:10'38" |
展開計圈分析
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