9.6 km | 01:04:07 | 06:42/km日期: 2020-03-11 19:41 - 平均心率: 168 - 卡路里: 514 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 70%
Pace: 06'12" / 06'36" / 06'40" / 06'02" / 07'13" / 08'03" / 05'57" / 05'37" / 08'38" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'50") | 424 / 424 |
| 2 | | 06'31" (+02'00") | 317 / 742 |
| 3 | | 05'23" (+00'52") | 834 / 1577 |
| 4 | | 18'20" (+13'49") | 93 / 1670 |
| 5 | | 05'29" (+00'58") | 1000 / 2670 |
| 6 | | 05'26" (+00'55") | 142 / 2812 |
| 7 | | 17'16" (+12'45") | 96 / 2908 |
| 8 | | 06'04" (+01'33") | 1000 / 3908 |
| 9 | | 05'28" (+00'57") | 163 / 4072 |
| 10 | | 17'55" (+13'24") | 88 / 4160 |
| 11 | | 06'08" (+01'37") | 1000 / 5160 |
| 12 | | 05'50" (+01'19") | 185 / 5346 |
| 13 | | 31'09" (+26'38") | 86 / 5432 |
| 14 | | 06'03" (+01'32") | 1000 / 6432 |
| 15 | | 05'47" (+01'16") | 594 / 7027 |
| 16 | | 06'42" (+02'11") | 78 / 7106 |
| 17 | | 05'21" (+00'50") | 1000 / 8106 |
| 18 | | 04'31" | 169 / 8275 |
| 19 | | 35'25" (+30'54") | 96 / 8372 |
| 20 | | 06'08" (+01'37") | 1000 / 9372 |
| 21 | | 05'32" (+01'01") | 175 / 9548 |
| 22 | | 07'13" (+02'42") | 7 / 9556 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 45.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'36" | 00:12'48" |
| 3 | 06'40" | 00:19'28" |
| 4 | 06'02" | 00:25'30" |
| 5 | 07'13" | 00:32'43" |
| 6 | 08'03" | 00:40'46" |
| 7 | 05'57" | 00:46'43" |
| 8 | 05'37" | 00:52'20" |
| 9 | 08'38" | 01:00'58" |
| 9.6 | 05'41" | 01:04'08" |
展開計圈分析
留言 
