17.1 km | 01:32:16 | 05:23/km日期: 2013-02-10 16:24 - 平均心率: 60 - 卡路里: 926 Cal - 溫度: 21°C - 濕度: 79%
Pace: 05'29" / 05'19" / 05'20" / 05'23" / 05'25" / 05'17" / 05'19" / 05'19" / 05'23" / 05'24" / 05'21" / 05'28" / 05'14" / 05'24" / 05'31" / 05'26" / 05'20" / 06'28" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
2月累積里程 :
239.98 km MIZUNO WAVE Rider 15 累積 :
1453.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'19" | 00:10'48" |
3 | 05'20" | 00:16'08" |
4 | 05'23" | 00:21'31" |
5 | 05'25" | 00:26'56" |
6 | 05'17" | 00:32'13" |
7 | 05'19" | 00:37'32" |
8 | 05'19" | 00:42'51" |
9 | 05'23" | 00:48'14" |
10 | 05'24" | 00:53'38" |
11 | 05'21" | 00:58'59" |
12 | 05'28" | 01:04'27" |
13 | 05'14" | 01:09'41" |
14 | 05'24" | 01:15'05" |
15 | 05'31" | 01:20'36" |
16 | 05'26" | 01:26'02" |
17 | 05'20" | 01:31'22" |
17.1 | 06'28" | 01:32'16" |