8.9 km | 01:21:52 | 09:09/km日期: 2014-09-06 16:15 - 總爬升: 233 m - 卡路里: 503 Cal - 溫度: 30°C - 濕度: 78%
Pace: 10'18" / 09'20" / 07'09" / 07'17" / 07'42" / 07'32" / 09'14" / 11'09" / 12'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'17" (+03'09") | 1000 / 1000 |
| 2 | | 09'19" (+02'11") | 1000 / 2000 |
| 3 | | 07'08" | 1000 / 3000 |
| 4 | | 07'17" (+00'09") | 1000 / 4000 |
| 5 | | 07'42" (+00'34") | 1000 / 5000 |
| 6 | | 07'31" (+00'23") | 1000 / 6000 |
| 7 | | 09'14" (+02'06") | 1000 / 7000 |
| 8 | | 11'09" (+04'01") | 1000 / 8000 |
| 9 | | 12'52" (+05'44") | 946 / 8946 |
9月累積里程 : 45.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'18" | 00:10'18" |
| 2 | 09'20" | 00:19'38" |
| 3 | 07'09" | 00:26'47" |
| 4 | 07'17" | 00:34'04" |
| 5 | 07'42" | 00:41'46" |
| 6 | 07'32" | 00:49'18" |
| 7 | 09'14" | 00:58'32" |
| 8 | 11'09" | 01:09'41" |
| 8.9 | 12'53" | 01:21'53" |
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