18.3 km | 01:50:35 | 06:01/km日期: 2014-09-07 16:15 - 平均心率: 132 - 卡路里: 1437 Cal - 溫度: 30°C - 濕度: 79%
Pace: 05'14" / 05'43" / 06'05" / 05'35" / 05'47" / 05'47" / 05'35" / 06'06" / 06'05" / 06'11" / 06'06" / 06'20" / 07'11" / 06'10" / 06'12" / 06'20" / 05'40" / 05'40" / 08'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" | 17975 / 17975 |
| 2 | | 06'06" (+00'07") | 493 / 18469 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 307.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'43" | 00:10'57" |
| 3 | 06'05" | 00:17'02" |
| 4 | 05'35" | 00:22'37" |
| 5 | 05'47" | 00:28'24" |
| 6 | 05'47" | 00:34'11" |
| 7 | 05'35" | 00:39'46" |
| 8 | 06'06" | 00:45'52" |
| 9 | 06'05" | 00:51'57" |
| 10 | 06'11" | 00:58'08" |
| 11 | 06'06" | 01:04'14" |
| 12 | 06'20" | 01:10'34" |
| 13 | 07'11" | 01:17'45" |
| 14 | 06'10" | 01:23'55" |
| 15 | 06'12" | 01:30'07" |
| 16 | 06'20" | 01:36'27" |
| 17 | 05'40" | 01:42'07" |
| 18 | 05'40" | 01:47'47" |
| 18.3 | 08'30" | 01:50'35" |
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