20.2 km | 02:40:41 | 07:56/km日期: 2014-09-11 04:32 - 總爬升: 415 m - 卡路里: 1449 Cal - 溫度: 29°C - 濕度: 71%
Pace: 06'53" / 06'48" / 34'53" / 05'47" / 09'04" / 07'45" / 09'43" / 10'02" / 06'22" / 06'29" / 06'32" / 11'25" / 09'06" / 07'00" / 07'56" / 10'14" / 07'20" / 06'17" / 06'34" / 06'44" / 10'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+01'05") | 1000 / 1000 |
2 | | 06'47" (+01'00") | 1000 / 2000 |
3 | | 09'38" (+03'51") | 1000 / 3000 |
4 | | 05'47" | 1000 / 4000 |
5 | | 09'03" (+03'16") | 1000 / 5000 |
6 | | 07'45" (+01'58") | 1000 / 6000 |
7 | | 09'40" (+03'53") | 1000 / 7000 |
8 | | 10'04" (+04'17") | 1000 / 8000 |
9 | | 06'21" (+00'34") | 1000 / 9000 |
10 | | 06'29" (+00'42") | 1000 / 10000 |
11 | | 06'32" (+00'45") | 1000 / 11000 |
12 | | 11'24" (+05'37") | 1000 / 12000 |
13 | | 09'06" (+03'19") | 1000 / 13000 |
14 | | 06'59" (+01'12") | 1000 / 14000 |
15 | | 07'56" (+02'09") | 1000 / 15000 |
16 | | 10'13" (+04'26") | 1000 / 16000 |
17 | | 07'20" (+01'33") | 1000 / 17000 |
18 | | 06'16" (+00'29") | 1000 / 18000 |
19 | | 06'34" (+00'47") | 1000 / 19000 |
20 | | 06'44" (+00'57") | 1000 / 20000 |
21 | | 12'28" (+06'41") | 244 / 20244 |
9月累積里程 : 503.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'48" | 00:13'41" |
3 | 34'53" | 00:48'34" |
4 | 05'47" | 00:54'21" |
5 | 09'04" | 01:03'25" |
6 | 07'45" | 01:11'10" |
7 | 09'43" | 01:20'53" |
8 | 10'02" | 01:30'55" |
9 | 06'22" | 01:37'17" |
10 | 06'29" | 01:43'46" |
11 | 06'32" | 01:50'18" |
12 | 11'25" | 02:01'43" |
13 | 09'06" | 02:10'49" |
14 | 07'00" | 02:17'49" |
15 | 07'56" | 02:25'45" |
16 | 10'14" | 02:35'59" |
17 | 07'20" | 02:43'19" |
18 | 06'17" | 02:49'36" |
19 | 06'34" | 02:56'10" |
20 | 06'44" | 03:02'54" |
20.2 | 10'10" | 03:05'23" |