25.3 km | 02:41:12 | 06:22/km日期: 2020-04-03 06:59 - 總爬升: 628 m - 地點: 運動公園停車場-藤山步道-清石產業道路-清水巖-橫山至高點-139-鳳山寺補水-臥龍坡-運動公園停車場 - 天氣: 適中 - 平均心率: 156 - 卡路里: 1637 Cal - 總步數: 27374 - 平均步頻: 169 - 平均步幅: 92 cm - 溫度: 19°C - 濕度: 94%
Pace: 07'09" / 07'32" / 06'58" / 06'14" / 06'00" / 06'20" / 06'14" / 06'00" / 05'54" / 07'11" / 07'00" / 08'16" / 09'03" / 08'53" / 05'28" / 05'36" / 05'21" / 05'31" / 05'25" / 05'41" / 05'16" / 05'36" / 05'15" / 05'13" / 04'56" / 11'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'14" (+02'27") | 1001 / 1001 | 169 / 81 |
| 2 | | 07'38" (+02'51") | 1001 / 2003 | 167 / 77 |
| 3 | | 07'05" (+02'18") | 1000 / 3004 | 167 / 84 |
| 4 | | 06'17" (+01'30") | 1001 / 4005 | 169 / 93 |
| 5 | | 06'06" (+01'19") | 1002 / 5007 | 170 / 96 |
| 6 | | 06'24" (+01'37") | 1000 / 6008 | 169 / 92 |
| 7 | | 06'29" (+01'42") | 1000 / 7008 | 168 / 91 |
| 8 | | 05'51" (+01'04") | 1002 / 8010 | 172 / 98 |
| 9 | | 06'01" (+01'14") | 1000 / 9011 | 172 / 96 |
| 10 | | 07'11" (+02'24") | 1002 / 10014 | 151 / 91 |
| 11 | | 07'22" (+02'35") | 1001 / 11015 | 167 / 80 |
| 12 | | 08'59" (+04'12") | 1000 / 12016 | 162 / 68 |
| 13 | | 09'34" (+04'47") | 1000 / 13016 | 160 / 65 |
| 14 | | 07'47" (+03'00") | 1001 / 14017 | 171 / 75 |
| 15 | | 05'26" (+00'39") | 1002 / 15019 | 176 / 104 |
| 16 | | 05'42" (+00'55") | 1001 / 16021 | 174 / 100 |
| 17 | | 05'21" (+00'34") | 1001 / 17022 | 177 / 105 |
| 18 | | 05'46" (+00'59") | 1001 / 18024 | 173 / 99 |
| 19 | | 05'21" (+00'34") | 1000 / 19024 | 176 / 105 |
| 20 | | 05'36" (+00'49") | 1001 / 20026 | 165 / 107 |
| 21 | | 05'31" (+00'44") | 1000 / 21026 | 175 / 102 |
| 22 | | 05'35" (+00'48") | 1002 / 22028 | 175 / 102 |
| 23 | | 05'16" (+00'29") | 1002 / 23031 | 174 / 108 |
| 24 | | 05'15" (+00'28") | 1002 / 24034 | 175 / 108 |
| 25 | | 04'47" | 1002 / 25036 | 176 / 118 |
| 26 | | 05'04" (+00'17") | 239 / 25276 | 177 / 111 |
山訓自主訓練...
巧遇史哥騎單車...
今天想說來加碼一下好了...
藤山-7100-橫山至高點-139-加碼到鳳山寺補水-再下山...
25K-很久沒跑超過21K的山訓練習了...
爽!!!!
明天晚上10點準備玉山單攻...
玉山單攻一定成功!!!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 :
113.75 km 
美津濃-WAVE RIDER 22 超寬楦 2E J1GC183210 累積 :
1216.5 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 07'32" | 00:14'41" |
| 3 | 06'58" | 00:21'39" |
| 4 | 06'14" | 00:27'53" |
| 5 | 06'00" | 00:33'53" |
| 6 | 06'20" | 00:40'13" |
| 7 | 06'14" | 00:46'27" |
| 8 | 06'00" | 00:52'27" |
| 9 | 05'54" | 00:58'21" |
| 10 | 07'11" | 01:05'32" |
| 11 | 07'00" | 01:12'32" |
| 12 | 08'16" | 01:20'48" |
| 13 | 09'03" | 01:29'51" |
| 14 | 08'53" | 01:38'44" |
| 15 | 05'28" | 01:44'12" |
| 16 | 05'36" | 01:49'48" |
| 17 | 05'21" | 01:55'09" |
| 18 | 05'31" | 02:00'40" |
| 19 | 05'25" | 02:06'05" |
| 20 | 05'41" | 02:11'46" |
| 21 | 05'16" | 02:17'02" |
| 22 | 05'36" | 02:22'38" |
| 23 | 05'15" | 02:27'53" |
| 24 | 05'13" | 02:33'06" |
| 25 | 04'56" | 02:38'02" |
| 25.3 | 11'24" | 02:41'12" |
留言 
展開計圈分析
