16.5 km | 01:45:14 | 06:23/km日期: 2020-04-05 20:58 - 總爬升: 230 m - 地點: 桃園市蘆竹區海湖、坑口 - 天氣: 涼爽 - 平均心率: 170 - 卡路里: 1037 Cal - 總步數: 18648 - 平均步頻: 177 - 平均步幅: 88 cm - 溫度: 15°C - 濕度: 91%
Pace: 06'36" / 06'35" / 06'56" / 06'49" / 06'25" / 06'52" / 06'48" / 06'02" / 05'54" / 05'48" / 06'09" / 06'11" / 05'53" / 05'58" / 05'55" / 06'04" / 09'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'42" (+00'44") | 1000 / 1000 | 173 / 85 |
| 2 | | 06'40" (+00'42") | 1001 / 2001 | 175 / 85 |
| 3 | | 07'10" (+01'12") | 1000 / 3002 | 175 / 79 |
| 4 | | 06'50" (+00'52") | 1001 / 4003 | 175 / 83 |
| 5 | | 06'35" (+00'37") | 1000 / 5003 | 175 / 86 |
| 6 | | 06'58" (+01'00") | 1002 / 6006 | 174 / 82 |
| 7 | | 06'40" (+00'42") | 1000 / 7006 | 176 / 84 |
| 8 | | 06'07" (+00'09") | 1001 / 8008 | 178 / 91 |
| 9 | | 06'04" (+00'06") | 1002 / 9010 | 177 / 92 |
| 10 | | 05'59" (+00'01") | 1001 / 10012 | 178 / 93 |
| 11 | | 06'09" (+00'11") | 1000 / 11013 | 178 / 91 |
| 12 | | 06'15" (+00'17") | 1001 / 12014 | 177 / 90 |
| 13 | | 06'00" (+00'02") | 1002 / 13017 | 178 / 93 |
| 14 | | 05'58" | 1001 / 14018 | 179 / 93 |
| 15 | | 06'09" (+00'11") | 1000 / 15018 | 179 / 90 |
| 16 | | 06'07" (+00'09") | 1003 / 16021 | 180 / 90 |
| 17 | | 05'46" | 447 / 16469 | 183 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
404.13 km 
361 BRAVE Y703-9309(2) 累積 :
24904.1 kmMW Watch 上傳(省電模式) | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'35" | 00:13'11" |
| 3 | 06'56" | 00:20'07" |
| 4 | 06'49" | 00:26'56" |
| 5 | 06'25" | 00:33'21" |
| 6 | 06'52" | 00:40'13" |
| 7 | 06'48" | 00:47'01" |
| 8 | 06'02" | 00:53'03" |
| 9 | 05'54" | 00:58'57" |
| 10 | 05'48" | 01:04'45" |
| 11 | 06'09" | 01:10'54" |
| 12 | 06'11" | 01:17'05" |
| 13 | 05'53" | 01:22'58" |
| 14 | 05'58" | 01:28'56" |
| 15 | 05'55" | 01:34'51" |
| 16 | 06'04" | 01:40'55" |
| 16.5 | 09'10" | 01:45'14" |
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