18.1 km | 01:52:55 | 06:14/km日期: 2014-08-17 18:35 - 平均心率: 164 - 卡路里: 1365 Cal - 溫度: 29°C - 濕度: 85%
Pace: 06'03" / 06'03" / 05'48" / 06'09" / 06'08" / 06'16" / 06'14" / 06'09" / 06'20" / 06'09" / 06'09" / 06'07" / 06'13" / 06'20" / 06'16" / 06'08" / 06'28" / 06'23" / 15'58" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
8月累積里程 :
51.35 km ![](images/shoe.png)
MIZUNO wave aero 11 8KN-23210 累積 :
642.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 06'03" | 00:12'06" |
3 | 05'48" | 00:17'54" |
4 | 06'09" | 00:24'03" |
5 | 06'08" | 00:30'11" |
6 | 06'16" | 00:36'27" |
7 | 06'14" | 00:42'41" |
8 | 06'09" | 00:48'50" |
9 | 06'20" | 00:55'10" |
10 | 06'09" | 01:01'19" |
11 | 06'09" | 01:07'28" |
12 | 06'07" | 01:13'35" |
13 | 06'13" | 01:19'48" |
14 | 06'20" | 01:26'08" |
15 | 06'16" | 01:32'24" |
16 | 06'08" | 01:38'32" |
17 | 06'28" | 01:45'00" |
18 | 06'23" | 01:51'23" |
18.1 | 15'58" | 01:52'55" |