| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
9月累積里程 : 219.67 km  MIZUNO Wave Legeno 累積 : 1499.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'57" | 00:07'57" | | 2 | 07'24" | 00:15'21" | | 3 | 07'54" | 00:23'15" | | 4 | 08'01" | 00:31'16" | | 5 | 07'02" | 00:38'18" | | 6 | 09'11" | 00:47'29" | | 7 | 07'03" | 00:54'32" | | 8 | 07'10" | 01:01'42" | | 9 | 07'38" | 01:09'20" | | 10 | 07'28" | 01:16'48" | | 11 | 07'00" | 01:23'48" | | 12 | 07'18" | 01:31'06" | | 13 | 07'31" | 01:38'37" | | 14 | 08'34" | 01:47'11" | | 15 | 06'52" | 01:54'03" | | 16 | 07'56" | 02:01'59" | | 17 | 06'56" | 02:08'55" | | 18 | 07'35" | 02:16'30" | | 19 | 07'13" | 02:23'43" | | 20 | 07'34" | 02:31'17" | | 20.8 | 10'13" | 02:39'14" |
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半馬 | 02:31:17 | 07:10/km | 第7半馬
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